{"id":34,"date":"2018-03-28T15:06:37","date_gmt":"2018-03-28T13:06:37","guid":{"rendered":"https:\/\/www.bicycling.co.za\/nextlevelcycling\/?page_id=34"},"modified":"2020-04-29T17:43:21","modified_gmt":"2020-04-29T15:43:21","slug":"about","status":"publish","type":"page","link":"https:\/\/www.bicycling.co.za\/nextlevelcycling\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n\n\n\n\n\n\n\nWELCOME TO NEXT LEVEL CYCLING\n\n\n\nCongratulations on making the best fitness and health decision of your life! When it comes to exercising for health and happiness, it\u2019s hard to beat cycling, because it helps you burn kilojoules even when you\u2019re at rest.\n\n\n\nTo help you get the most from your cycling, we\u2019ve partnered with professional cyclist and coach Renay Groustra and dietitian Dr Adrian Penzhorn to develop a 12-week cycling plan that will get you into the best shape ever. And thanks to smart planning, it works for everyone, from beginners to experienced cyclists.\n\n\n\n\n\n\nMEET YOUR COACHES\n\n\n\nWe\u2019ve consulted the best coach and dietician in the business to give you the perfect training and nutrition plan.\n\n\n\n\n\nYOUR COACH: RENAY GROUSTRA\n\n\n\nRenay Groustra is a former pro mountain biker-turned coach and skills expert. Groustra has represented South Africa on an international level numerous times, and won the Wines2Whales back-to-back in 2012\/2013.\n\n\n\n\n\nYOUR DIETICIAN: ADRIAN PENZHORN\n\n\n\nAdrian Penzhorn is the Director of Performance Nutrition at Food For Sport and founder of The Performance Kitchen. Penzhorn is a registered dietician and qualified sports scientist with a Medical Honours degree in Nutrition and Dietetics from the University of Cape Town.\n\n\n\n\n\n\n\nSIGN UP FOR THE NEXT LEVEL!\n\n\n\nSign up now and you\u2019ll get full access to the 12-week programme as well as a tasty, healthy eating plan! There are no hidden costs, gym memberships or tricks. With this cycling plan, you will see results!\n\n\n\nClick on the button now to get started.\n\n\n\n\nSIGN UP\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-full-width.php","meta":{"lsx_disable_title":"no","footnotes":""},"class_list":["post-34","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About - Next Level Cycling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bicycling.co.za\/nextlevelcycling\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Next Level Cycling\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bicycling.co.za\/nextlevelcycling\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Next Level Cycling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BicyclingSA\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-29T15:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bicycling.co.za\/nextlevelcycling\/wp-content\/uploads\/woocommerce-placeholder-1024x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Bicycling_SA\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bicycling.co.za\\\/nextlevelcycling\\\/about\\\/\",\"url\":\"https:\\\/\\\/www.bicycling.co.za\\\/nextlevelcycling\\\/about\\\/\",\"name\":\"About - 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