Double up on the benefits (and deliciousness!) By Zahara Barnes

Weight loss and your workout go together like the Tour de France and the yellow jersey. One without the other just seems wrong! So why not turn to food options that do double duty and help you crush it in both areas? “There are definitely some foods that can help promote weight loss and also make your workout even better at the same time,” says nutritionist Brigitte Zeitlin, MPH, RD. Read on for some options, and get ready to feel even better than you already do.

Also read: 5 Health Foods That Are Actually Bad For You

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