Cape Town Cycle Tour Novice Training Programme

Cape Town Cycle Tour Novice Training Programme


Bicycling |

Are you doing the Cycle Tour for the first time in 2016? Then this is the training programme for you!

Not the right training programme for you? Choose from one of our other training programmes.


Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12


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Week Two: 21 – 27 December

Pre-Conditioning Phase



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For your convenience, download this week’s training and stick it on your fridge.
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This programme refers to training zones. To calculate yours, click here.

All training programmes have been designed by Bicycling’s Scientific Editor, Dr Jeroen Swart.

READ MORE ON: strength training programmes workouts