Cape Town Cycle Tour Novice Training Programme
Are you doing the Cycle Tour for the first time in 2016? Then this is the training programme for you!
Not the right training programme for you? Choose from one of our other training programmes.
Week Four: 4 – 10 January
Base & Strength Phase
This programme refers to training zones. To calculate yours, click here.
All training programmes have been designed by Bicycling’s Scientific Editor, Dr Jeroen Swart.