Cape Town Cycle Tour Sub-5 Training Programme

Cape Town Cycle Tour Sub-5 Training Programme


Bicycling |

Is a Sub-5 your goal at the Cape Town Cycle Tour? Then this is the training programme for you!

Simply click on the relevant link week’s training, download the pdf, and get training!

Training kicks off on Monday, 14 December.

Not the right training programme for you? Choose from one of our other training programmes.


Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12


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Week One: 14 – 20 December

Pre-Conditioning Phase



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For your convenience, download this week’s training and stick it on your fridge.
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This programme refers to training zones. To calculate yours, click here.

All training programmes have been designed by Bicycling’s Scientific Editor, Dr Jeroen Swart.

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