10 Minutes to More Power (& A Pain-Free Ride)
Four lower-body stretches that will improve flexibility, give you more power on the bike, and ease achy muscles.
Bridge
Lie face up with your knees bent, feet hip-width apart, arms by sides, palms down. Slowly lift your hips off the ground until you form a diagonal line from knees to shoulders. Slide your arms underneath you, lacing your fingers together below your hips. Keep your abs and glutes engaged. Take five breaths, then slowly lower back to start.
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