TAKE YOUR CYCLING
TO THE NEXT LEVEL!
Transform the way you ride with Next Level Cycling – a 12-week programme designed to help you get into the shape of your life, boost your power, improve your climbing and turn you into a fast, lean rider for only R499!
NOW IS THE TIME TO BE YOUR BEST!
Next Level Cycling is a training and nutrition plan that incorporates easy-to-follow weekly workouts and professionally-developed diet plans so that you can maximise your benefits and be the road or mountain bike rider you always wanted to be.
Once you sign up, our weekly newsletters will include shopping lists, nutrition advice and workout tips from our professional coach and former pro rider, Renay Groustra.
FOCUSSED 12-WEEK TRAINING PLAN
DETAILED TRAINING WORKOUTS
EASY-TO-FOLLOW NUTRITION PLANS
ON-THE-BIKE STRENGTH WORK
WHY SHOULD YOU SIGN UP
FOR NEXT LEVEL CYCLING?
Simple – because it really works. We’ve done the groundwork and consulted the best trainers and dieticians in the business to compile a master plan to help you nail the results you want. Here’s why it WILL change your life:
- The 12-week training plan starts off with a bang, ramping up intensity as the weeks go by, giving you maximum results.
- No expensive gym membership is needed for this programme. You can do all the strength work at home or on your bike!
- Access all your workouts and eating plans directly from your smartphone – no app downloading needed.
- The nutrition plan covers all food groups, keeping you healthy while getting you fit.
- We don’t use any fancy foods. It’s simple, easy and achievable.
- By the end of the 12 weeks, you’ll be stronger, fitter and faster than ever!
HOW DOES NEXT LEVEL CYCLING WORK?
Once you’ve signed up, you’ll get immediate access to the Next Level Cycling programme, including the 12-week training and nutrition plans, which you can access from any device. Simply start at week one, day one, and follow the plan daily for guaranteed results. Most importantly, this plan will make you a healthier, stronger cyclist.
NO BORING, TASTELESS,
EXPENSIVE FOOD PLAN
Adrian Penzhorn is the Director of Performance Nutrition at Food For Sport, and founder of The Performance Kitchen. He’s a registered dietician and qualified sports scientist, with a Medical Honours degree in Nutrition and Dietetics from the University of Cape Town.
BUILD MUSCLE AND SHED
FAT – ANYWHERE!
You don’t need a fancy gym membership or lots of expensive equipment – this bodyweight-focused plan uses your own weight and a few simple tools as resistance. It’s extreme makeover time: the home edition!
WHY DOES NEXT LEVEL CYCLING WORK?
The smart eating plan controls your kilojoule intake, but still leaves your appetite satisfied, while providing all the fuel you need to perform your best on, and off, the bike. You’ll gain the skills and knowledge to fuel your body correctly, and to shop in a healthier way, as well as saving money.
The training plan uses a combination of bodyweight and cycling workouts to challenge your body in new ways. The plan allows you to track your progress, and the weekly newsletters provide motivation to keep you going as the training gets more challenging.