Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 7
Breakfast
1 cup low fat/fat free milk
2 Weetbix
1 cup seasonal fruit salad
Morning Snack
Smoothie:
½ cup frozen Berries
½ cup low fat Milk +
½ cup Plain/fat free Yoghurt
Lunch
2 slices low GI bread
2 eggs, boiled
2 tsp. low-fat mayonnaise
1 tsp. mixed nuts
1 cup mixed Vegetable salad of Choice
Afternoon Snack
3 Provitas
2 tsp. Peanut butter, sugar & salt free
1 Apple (tennis ball size)
Supper
120g baked fish
1 ½ cups brown rice
½ cup tomato and onion mix
2 tsp. Canola oil
1 cup mixed vegetables
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