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workouts
Banded Glute Bridge Exercises to Improve Your Pedal Stroke

You can add these banded moves to your next preride warmup or strength-training session.
10-minute workout
This Full-Body Workout to Improve Strength Takes Just 10 Minutes
cycling tips
Everything to Know About Cycling in Autumn to Make It the Best Season Yet
expert tips
Unlock Your Potential: Insider Advice from SA’s Elite
Recovery
The 7 Rules of Recovery
Skills
Essential Group Riding Skills for the Cape Town Cycle Tour
cycling tips
How to Fix a Puncture First Time
cycling tips
How to Train for Hills Without Hills
Skills
How To Stay Strong and Ride Smart in Windy Conditions
Training Tips
Training for the Cycle Tour? Don’t Make These Mistakes
climbing
5 Tips to Better Climbing, According to Coaches
strength training
5 Bodyweight Exercises to Keep You Fit All Year
goals
New Year, New Gains: 10 Resolutions That Add Big Rewards to Your Life
  1. 3 Interval Drills That Will Help You Fly Up Climbs
  2. riding through menopause Ride Strong Through Menopause
  3. A man doing renegade rows. Add Renegade Rows to Your Workout for a Strong Core and Back
  4. heart rate zones Learn Your Cycling Heart Rate Zones to Reach Any Goal
  5. Cape Town Cycle Tour Sub-5 Training Programme
  6. Cape Town Cycle Tour Sub-4 Training Programme
  7. Cape Town Cycle Tour Sub-3 Training Programme
  8. twice Should You Work Out Twice A Day?
  9. Fit Fast Get Fit Fast In Just 3 Days A Week
  10. cycling Why Cyclists Need Anaerobic Exercise, Too

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