WORKOUTS

Agility Training

Why Cyclists Need Agility Training (and How to Fit It In)

These exercises are all about quick feet and coordination.

strength workout

Your Starter Strength Workout for More Powerful Climbing

Do These 6 Dumbbell Core-Strengthening Exercises to Improve Performance

The Best Core Exercises for Cyclists Who Hate Planks

6 Threshold Workouts to Boost Cycling Power and Improve FTP

Get Faster With These Workouts

Why Cadence Drills Are the Secret to Cycling Efficiency and Power

These 20-Minute Cycling Workouts Keep You Consistent and Boost Performance

5 Hip Mobility Exercises to Improve Your Cycling Mechanics

Want to Crush Steep Climbs? Try This Rowing Workout

strength training

7-Move Strength Circuit for Cyclists

Unlock Your Potential with These 7 Key Cycling Workouts

3 Indoor Cycling Workouts to Boost Power & Speed

Yes, You Need to Exercise Your Neck if You’re a Cyclist

3 Interval Drills That Will Help You Fly Up Climbs

Banded Glute Bridge Exercises to Improve Your Pedal Stroke

10-minute workout

This Full-Body Workout to Improve Strength Takes Just 10 Minutes

strength training

5 Bodyweight Exercises to Keep You Fit All Year

strength workouts

The Best Strength Workouts to Ride Faster

injury prevention

The Best Cooldown Exercises for Cyclists

Dynamic Stretching: The Perfect Warmup to your Rides

A 20-Minute Core-Strengthening Exercise Ball Workout

strength training

A 4-Week Weight-Training Plan, Designed Specifically for Cyclists

10-Minute Mood-Boosting Workout for When You Need a Pick-Me-Up

training programmes

6 Ways to Beat the Heat

These Leg Exercises Add Power to Your Pedal Stroke

indoor training

Smash These 3 Killer Indoor Cycling Workouts

injury-prevention

7 Shoulder Mobility Exercises to Relieve Aches and Fix Your Posture

The Science Doesn’t Lie!

strength training

10 Essential Strength Exercises for Cyclists

injury-prevention

The 3 Safest Ways to Stretch Tight Hamstrings

HOW TO: Hike A Bike Like A Boss

4 Tips To Fast-Track Your MTB Skills

Your Comprehensive Guide to Faster Climbing

training programmes

Indoor Workouts To Supercharge Your Ride

6 Tips For Riding With Your Sweetheart

4 Workouts For Cyclists Who Hate Intervals

training programmes

6 Ways To Train Less & Still Get Stronger

4 Ways To Burn More Fat Through Cycling

Cape Town Cycle Tour

Ramp Up Your Training For Cycle Tour

training programmes

4 Add-On Apps That Will Supercharge Your Strava

strength training

The Only Four Cycling Workouts You Really Need