NUTRITION

5 Health Benefits of Avocado (Plus a Delicious Smoothie Recipe)

Avocado is more than a versatile addition to toast, salads and smoothies. A source of healthy fats, fibre and essential...

5 Fat Loss Myths That Are Hurting Your Progress — And What to Do Instead

Why Protein Matters for Recovery

The Post-Ride Nutrition Strategy That Makes You Faster

The Five Rules of Carbo-Loading

Experts Explain How to Recover from a Long Ride

The Best Race-Day Nutrition for the Cape Town Cycle Tour

Drink Smarter: A Cyclist’s Guide to Proper Hydration

Can Creatine Supplements Help You Ride Faster?

Why Dry January Is Such a Smart Idea for Cyclists

How to Make Your Christmas Lunch a Healthy One

How To Carbo-Load Like A Pro

226ERS: Clean Fuel for Body and Mind

Your Morning Coffee Might Be the Best Legal Performance Enhancer

28 Energy-Boosting Carbs to Eat On and Off the Road

Struggle to Eat or Drink While Riding? Experts Share What to Do

post-ride snacks

These 6 High-Protein Snacks Keep Cyclists Going Strong

The Best Types of Carbs for Cyclists to Boost Health and Performance

Pauline Ferrand-Prévot and the Weight of Victory

What to Eat Before a Ride So You Stay Strong to the Finish

Fuel, Recover, Perform: The Avo Advantage

sports nutrition

AMACX Sports Nutrition: Now Available in South Africa

Exactly What to Eat and Drink After a Ride

What & When to Drink to Ride Longer

5 Signs You’re Dehydrated & What To Do About It

How to Fuel a Monster Ride

health & nutrition

8 Ways to Avoid the Afternoon Slump Before It Hits

10 Healthy Snacks to Keep You Fueled