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sports nutrition
AMACX Sports Nutrition: Now Available in South Africa

Fuel your performance with tailored energy, recovery and protein options for every cyclist.
nutrition
The Best Race-Day Nutrition for the Cape Town Cycle Tour
post-ride
Exactly What to Eat and Drink After a Ride
hydration
What & When to Drink to Ride Longer
nutrition
5 Signs You’re Dehydrated & What To Do About It
Double Century
How to Fuel a Monster Ride
health & nutrition
8 Ways to Avoid the Afternoon Slump Before It Hits
nutrition
10 Healthy Snacks to Keep You Fueled
  1. beans Why Cyclists Should Eat More Beans
  2. caffeine Maximise the Benefits of Caffeine for Performance
  3. snack Your Snack Choices May Sabotage Your Healthy Eating Habits
  4. protein How Much Protein Do You Need? Experts Answer
  5. Electrolytes Exactly What Do Electrolytes Do in Your Body? Two Experts Explain
  6. Dragon fruit 5 Legit Dragon Fruit Benefits
  7. fibre What to Know About Fibre Intake for Athletes
  8. vegetables Are Grilled Vegetables Healthy? Dieticians Explain
  9. Hydration Your Complete Cycling Hydration Guide
  10. junk Junk Food Could Be Messing With Your Sleep

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