CYCLING TIPS

Are Your Rides Too Easy to Make a Difference? Why Intensity Matters More Than Mileage

Find out why intensity, not distance, is the true secret to getting faster and fitter on the bike. Plus, our expert has a training plan to get you there.

strength training

Push-Ups Can Be One of the Best Strength Moves for Cyclists With Back Pain (If You Do Them Right)

Dancing Or Stamping? This Is How You Really Climb Faster

Does Cycling Build Muscle? Experts Explain

Your Guide to When to Shift Gears on a Bike

All About Progressive Overload and How It Unlocks Your Performance Potential

What It Means to Ride in the Fat-Burning Heart Rate Zone

Master Your Cadence and You’ll Be A Speedier Cyclist

Essential Group Riding Skills for the Cape Town Cycle Tour

How To Ride Faster: Master Your Cycling Technique

All the Tips You Need to Survive Cycling in the Heat

Keep Your Riding Routine Alive This Festive Season

How To Descend Safely & With Confidence

Improve Your Cycling Form for Faster Riding With Less Effort

5 Tips to Maximise Your Long, Slow Distance Training

strength training

Cyclists Should Lift Heavy Weights. Here’s Why.

Bikepacking Guide: Everything You Need to Know for Your First Adventure

spring training

Your Essential Spring Training Guide

8 Cycling Myths – Debunked

5 Tips for Going Faster on Your Bike That Won’t Cost a Cent

Ride Smarter, Not Harder: Training Tips for Amateurs from Tour de France Pros

What to Know About Lactic Acid and Lactate Threshold Training

How To Fix Your On-Bike Positioning

Everything to Know About Cycling in Autumn to Make It the Best Season Yet

Unlock Your Potential: Insider Advice from SA’s Elite

How to Fix a Puncture First Time

How to Train for Hills Without Hills

5 Tips to Better Climbing, According to Coaches

zone 2 training

Zone 2 Training Is Key for Longer, Faster Rides—Here’s How to Execute It

6 Long-Distance Cycling Tips To Finish Strong

I’m a Big Rider, Here’s How I Making Climbing Easier

How to Improve Your Pedal Stroke for More Efficient Riding

Do NOT Do These Things after a Ride