CYCLING TIPS

How To Fix Your On-Bike Positioning

Follow these expert tips for a more efficient and comfortable ride.

Everything to Know About Cycling in Autumn to Make It the Best Season Yet

Unlock Your Potential: Insider Advice from SA’s Elite

Essential Group Riding Skills for the Cape Town Cycle Tour

How to Fix a Puncture First Time

How to Train for Hills Without Hills

Training for the Cycle Tour? Don’t Make These Mistakes

5 Tips to Better Climbing, According to Coaches

zone 2 training

Zone 2 Training Is Key for Longer, Faster Rides—Here’s How to Execute It

6 Long-Distance Cycling Tips To Finish Strong

I’m a Big Rider, Here’s How I Making Climbing Easier

spring training

Your Essential Spring Training Guide

How to Improve Your Pedal Stroke for More Efficient Riding

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