TRAINING PLANS

training programme

Your FREE 12-Week Cape Town Cycle Tour Training Plan

Whether you are aiming for a sub-3 or tackling the race for the first time, we've got a programme for you.

6-Week Training Plan For Speed, Strength & Endurance

Your 8-Week Old Mutual Wealth Double Century Training Plan

spring training

Your Essential Spring Training Guide

Your 12-Week Gravel Ride Training Plan

training programmes

Lose Weight, Ride Faster: 6-Week Training Plan

8-Week Cycling Training Plan for Seniors Who Want to Improve Their Performance

Your 4-Week Training Plan to Get Faster

strength training

A 4-Week Weight-Training Plan, Designed Specifically for Cyclists