Your FREE 12-Week Cape Town Cycle Tour Training Plan
Whether you are aiming for a sub-3 or tackling the race for the first time, we've got a programme for you.
It’s 12 weeks to the 2026 Cape Town Cycle Tour and it’s time to get training!
Download the training programme that’s right for you by visiting the relevant link below. All training plans kick off Monday 15 December 2025. The programmes refer to training zones. Get to know yours by clicking here.
> Sub-3 hour Training Programme
> Sub-4 hour Training Programme
> Sub-5 hour Training Programme
Happy Training!
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