Cape Town Cycle Tour Sub-5 Training Programme

Cape Town Cycle Tour Sub-5 Training Programme

Bicycling |

Is a Sub-5 your goal at the Cape Town Cycle Tour? Then this is the training programme for you!

Simply click on the relevant link week’s training, download the pdf, and get training!

Training kicks off on Monday, 18 December.

Not the right training programme for you? Choose from one of our other training programmes.

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12


Week One: 18 – 24 December

Pre-Conditioning Phase

For your convenience, download this week’s training and stick it on your fridge.

This programme refers to training zones. To calculate yours, click here.

All training programmes have been designed by Prof. Jeroen Swart.  Professor Swart is a Sports Physician and Exercise Scientist based at the University of Cape Town & at the Sports Science Institute of South Africa where he is the Head of the Division of Sports & Exercise Medicine.

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