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training

6 Maximum Heart Rate Training Myths—Busted

banana

Going Bananas? Science Is On Your Side, For Once.

Turns Out, Mandatory Helmet Laws Make Cyclists Less Safe

nutrition

Pass the Potato: Spuds Boost Performance As Well As Gels

nutrition

What Is Agave – and Is It a ‘Healthier’ Sugar?

Could You Survive Ashleigh Moolman-Pasio’s Smash Session?

5 Forearm Exercises To Improve Grip Strength

6 Standing Abs Exercises to Fire Up Your Core

What Are the Health Benefits of Cayenne Pepper, Really?

the munga

Mad Dogs, Englishmen and The Munga

Sponsored

Cash In On Canyon’s Awesome Stealth Weekend Promo

nutrition

This Is the Best Time to Eat Dinner to Prevent Heart Disease

Coronation Double Century Photo Gallery

News

Toyota Fortuner 4×4 Challenge: Here’s What It Took To Win The Prize!

weight training

How Much Better Is It Really to Train With a Heavier Bike?