Don’t Diss These Veggies
Onions
IT’S ALWAYS BEEN:
An ingredient that turns up the flavour volume in any dish it’s added to
IT’S ALSO:
“One of the richest sources of flavonoids in the human diet,” according to researchers at Cornell University. Flavonoids are plant compounds that fight bacteria, viruses and inflammation, and help reduce the risk of heart disease, cancer and diabetes.