Tag : workout
January 11, 2018, 1 Comment

These 3 training tips will help you shed that dangerous spare tyre.

Why Cycling is the Best Way to Lose Weight

January 9, 2018, Comments Off on Why Cycling is the Best Way to Lose Weight

Want to lose weight and keep it off? Here’s why ​the first fitness machine you ever owned is still the best. ... Read More »

Your 15-Minute Power Circuit

December 20, 2017, Comments Off on Your 15-Minute Power Circuit

Get faster with our midsection makeover – no crunches required. ... Read More »

4 Things Your Body Is Trying To Tell You

October 17, 2017, 1 Comment

Four things your body is trying to tell you during a ride – and why you should pay attention ... Read More »

  • 5 Surprising Tricks To Conquer A Climb
    November 10, 2016, Comments Off on 5 Surprising Tricks To Conquer A Climb

    Climbing on the bike takes skill, finesse, and a few unconventional tricks. Here are five ways to conquer that next hill. ... Read More »

  • CrossFit for Cyclists
    October 29, 2015, No comments

    CrossFit. The intense, gym-based program focuses on general fitness—endurance, stamina, strength, power, flexibility, speed, coordination, and accur ... Read More »