Build Powerful Legs In Four Moves
Admit it: you want legs that can power you to the streetlight sprint podium. But it wouldn’t hurt if they were also the envy of your entire Sunday morning club ride.
Bulgarian Squat
Grab a pair of dumbbells and stand with your back to a chair or bench. Extend your right leg backward, placing the top of your foot on the chair. Bend your left leg until your thigh is almost parallel to the floor. Press back to the starting position. Repeat for a full set, then switch legs.
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