10 Diet Tips for a Faster Tomorrow
Researchers estimate that you make more than 200 food decisions each day. That’s 200 chances to tip the scale in your favour. Here are 10 fast diet tips that will keep the kilos coming off. — Selene Yeager
Skip the Diet Fizzy Drinks
For the past 15 years, more and more research shows that the use of artificial sweeteners doesn’t help with weight loss. In fact, it seems to backfire. In one nearly decade-long study, researchers found that people who drank two or more diet drinks a day had waistline increases 500 per cent greater than non-diet-fizzy drinkers. Aspartame seems to raise blood sugar levels and leave you craving more starch and sugar. If you want bubbles, stick to soda water.