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coffee_0
September 28, 2016, No comments

There’s a lot more to know about this popular pick-me-up than where to head on your Sunday coffee ride.

Image by Zoon Cronje.

6 Food Swops to Boost Your Energy

September 24, 2016, No comments

Try these healthy food substitutions in your favourite snacks, meals, and sides to amp up your energy levels. ... Read More »

uses all muscles

6 Reasons Cycling Boosts Weight Loss

September 24, 2016, 2 Comments

You'll want to hop on your bike instantly after reading this. ... Read More »

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RECIPE: Cyclist’s Energy Bar

September 22, 2016, No comments

Ingredients 4 cups puffed-rice cereal 1 1/2 cups dried cranberries 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup wheat germ 1/2 cup tahini (se ... Read More »

  • Phaedon-Cape-Coffee-Beans-3
    Perfect Pour-Over
    August 25, 2016, No comments

    When only high-quality coffee will do, here is a simple method for great coffee, every time. For the full story and key points to remember grab a copy ... Read More »