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March 6, 2017, Comments Off on Why Eating Pizza is Actually Good For Your Cycling

Should you eat pizza the night before the CTCT? Yes – here’s the best type of pizza to eat during every part of your ride.

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5 BMI Myths You Need To Stop Believing

March 3, 2017, Comments Off on 5 BMI Myths You Need To Stop Believing

There’s no denying that “fat is bad” has led us to believe loads of things about BMI that aren’t true. Here are five “fa ... Read More »

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The 3 Best Things You Can Do for Your Diet This Year

January 31, 2017, Comments Off on The 3 Best Things You Can Do for Your Diet This Year

Most of us aren’t able to stick to our health-oriented New Year’s resolutions, but by following these tips from a nutritionist, you’ ... Read More »

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8 Ways to Make Brain-Healthy Coffee

January 30, 2017, Comments Off on 8 Ways to Make Brain-Healthy Coffee

Get the most out of your morning java, thanks to these expert tips ... Read More »

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    Jozi’s Top Ride Stops
    December 12, 2016, Comments Off on Jozi’s Top Ride Stops

    Former pro Kevin Benkenstein spends hours riding Joburg’s streets – here are his 5 favourite places to refuel. ... Read More »

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    The Best Foods for Cyclists
    November 30, 2016, Comments Off on The Best Foods for Cyclists

    From pre-ride breakfasts to sweet indulgences, these healthy meals and snacks will help you fuel your day. ... Read More »

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    5 Emotionally Charged Stages of Bonking
    November 25, 2016, Comments Off on 5 Emotionally Charged Stages of Bonking

    One of the less desirable inevitabilities of life as a cyclist, “bonking” ranks among broken chains and multiple punctures in the pantheon of “i ... Read More »