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September 22, 2017, Comments Off on 6 Things That Happened When I Gave Up Coffee For 10 Days

Did I truly need coffee, or could I actually survive, and maybe even thrive, without it? Here’s what I found out after a ten-day hiatus.

3 Nutrition Rules To Live By

September 12, 2017, No comments

Follow these three simple rules, and you’ll be well on your way to becoming a faster and healthier cyclist. ... Read More »

9 ‘Healthy’ Foods That Can Ruin Your Riding

September 6, 2017, No comments

Beware of these diet downfalls that can sabotage your health and your riding. ... Read More »

10 Great On-The-Ride Snacks You Can Buy Now!

September 4, 2017, Comments Off on 10 Great On-The-Ride Snacks You Can Buy Now!

These packaged foods are designed to power your ride and recovery. ... Read More »

  • How Riding on an Empty Stomach Burns Fat
    April 11, 2017, Comments Off on How Riding on an Empty Stomach Burns Fat

    New study suggests that fasted exercise might help with overall health and weight loss—but it’s important to do so responsibly. ... Read More »