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December 6, 2016, Comments Off on 5 Easy, Natural Ways to Boost Your Immune System

You might have these powerful natural remedies in your kitchen already

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The Best Foods for Cyclists

November 30, 2016, Comments Off on The Best Foods for Cyclists

From pre-ride breakfasts to sweet indulgences, these healthy meals and snacks will help you fuel your day. ... Read More »

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5 Emotionally Charged Stages of Bonking

November 25, 2016, Comments Off on 5 Emotionally Charged Stages of Bonking

One of the less desirable inevitabilities of life as a cyclist, “bonking” ranks among broken chains and multiple punctures in the pantheon of “i ... Read More »

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The Best Pre-Ride Fuel Up

November 25, 2016, 3 Comments

Riding the 947 on Sunday? Here are some of the best pre-ride fuel-ups! ... Read More »

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    Are You Slowing Down Your Weight-Loss?
    November 22, 2016, Comments Off on Are You Slowing Down Your Weight-Loss?

    From over-indulging after a hard ride to not getting enough sleep, simple mistakes may be slowing down your weight-loss efforts. ... Read More »

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    6 Weight Loss Rules To Forget
    November 9, 2016, Comments Off on 6 Weight Loss Rules To Forget

    Want to lose a few kilograms? Be wary of conventional weight-loss wisdom and forget these six ‘weight loss rules’. ... Read More »

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    Stay Lean For Life
    November 8, 2016, Comments Off on Stay Lean For Life

    Anyone who has ever been on a diet knows that dropping kilos turns out to be the easy part. Keeping them off? Not so much. ... Read More »