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glycogen-main
April 21, 2017, Comments Off on Everything You Need to Know About Glycogen

Your primer on the foremost fuel you need when you want to go fast

waistsize

Why Your Waistline is More Important Than Your Body Fat

April 13, 2017, Comments Off on Why Your Waistline is More Important Than Your Body Fat

It doesn’t just determine your clothing size—your waistline also directly affects your cholesterol, triglyceride levels and blood pressure. ... Read More »

signs-addicted-morning-coffee-main-1

​6 Signs You’re Addicted To Your Morning Coffee

April 12, 2017, Comments Off on ​6 Signs You’re Addicted To Your Morning Coffee

And how not to feel like walking death when you’re trying to cut back. ... Read More »

fasted-workout

How Riding on an Empty Stomach Burns Fat

April 11, 2017, Comments Off on How Riding on an Empty Stomach Burns Fat

New study suggests that fasted exercise might help with overall health and weight loss—but it’s important to do so responsibly. ... Read More »

  • bmi-myths-main
    5 BMI Myths You Need To Stop Believing
    March 3, 2017, Comments Off on 5 BMI Myths You Need To Stop Believing

    There’s no denying that “fat is bad” has led us to believe loads of things about BMI that aren’t true. Here are five “fa ... Read More »

  • benky
    Jozi’s Top Ride Stops
    December 12, 2016, Comments Off on Jozi’s Top Ride Stops

    Former pro Kevin Benkenstein spends hours riding Joburg’s streets – here are his 5 favourite places to refuel. ... Read More »