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Photo: Zoon Cronje
October 28, 2014, No comments

You’re a week and a half away from your first Momentum 94.7. Here’s what you need to know about eating for it.


Diets Demystified

October 23, 2014, No comments

Want to follow that new diet craze? Learn about it here first. ... Read More »


Juice Up! (The Legal Way)

September 30, 2014, No comments

Make your own performance-boosting juice. ... Read More »


Train Without Eating

September 18, 2014, No comments

Training in a fasted state can yield substantial rewards – if done properly. ... Read More »