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January 31, 2017, Comments Off on The 3 Best Things You Can Do for Your Diet This Year

Most of us aren’t able to stick to our health-oriented New Year’s resolutions, but by following these tips from a nutritionist, you’ve got a better shot

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8 Ways to Make Brain-Healthy Coffee

January 30, 2017, Comments Off on 8 Ways to Make Brain-Healthy Coffee

Get the most out of your morning java, thanks to these expert tips ... Read More »

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Hydrate to Dominate: 10 Crucial Tips

January 26, 2017, Comments Off on Hydrate to Dominate: 10 Crucial Tips

Follow this handy advice to replenish the right way ... Read More »

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Your Coffee’s Surprising Anti-Aging Benefit

January 25, 2017, Comments Off on Your Coffee’s Surprising Anti-Aging Benefit

Find out why science says it may keep you healthy for years to come ... Read More »

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    Jozi’s Top Ride Stops
    December 12, 2016, Comments Off on Jozi’s Top Ride Stops

    Former pro Kevin Benkenstein spends hours riding Joburg’s streets – here are his 5 favourite places to refuel. ... Read More »

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    The Best Foods for Cyclists
    November 30, 2016, Comments Off on The Best Foods for Cyclists

    From pre-ride breakfasts to sweet indulgences, these healthy meals and snacks will help you fuel your day. ... Read More »

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    5 Emotionally Charged Stages of Bonking
    November 25, 2016, Comments Off on 5 Emotionally Charged Stages of Bonking

    One of the less desirable inevitabilities of life as a cyclist, “bonking” ranks among broken chains and multiple punctures in the pantheon of “i ... Read More »

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    Are You Slowing Down Your Weight-Loss?
    November 22, 2016, Comments Off on Are You Slowing Down Your Weight-Loss?

    From over-indulging after a hard ride to not getting enough sleep, simple mistakes may be slowing down your weight-loss efforts. ... Read More »