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carbs-cyclists
June 21, 2017, Comments Off on How Many Carbs Should You Actually Eat?

When it comes to a performance-based diet, carb balance is key.

Tasty fresh breakfast with croissants on plate on wooden table.

The Ultimate Guide To Guilt-Free Pastries

June 14, 2017, Comments Off on The Ultimate Guide To Guilt-Free Pastries

Here’s the perfect excuse to have your pastry treat and eat it ... Read More »

right-hydration-product

5 Expert Tips to Find the Best Sports Drink for Your Body

June 5, 2017, Comments Off on 5 Expert Tips to Find the Best Sports Drink for Your Body

What tastes great and works well for one person is a stomachache for another—here’s how to find what works best for you. ... Read More »

glycogen-main

Everything You Need to Know About Glycogen

April 21, 2017, Comments Off on Everything You Need to Know About Glycogen

Your primer on the foremost fuel you need when you want to go fast ... Read More »

  • fasted-workout
    How Riding on an Empty Stomach Burns Fat
    April 11, 2017, Comments Off on How Riding on an Empty Stomach Burns Fat

    New study suggests that fasted exercise might help with overall health and weight loss—but it’s important to do so responsibly. ... Read More »

  • bmi-myths-main
    5 BMI Myths You Need To Stop Believing
    March 3, 2017, Comments Off on 5 BMI Myths You Need To Stop Believing

    There’s no denying that “fat is bad” has led us to believe loads of things about BMI that aren’t true. Here are five “fa ... Read More »