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January 19, 2017, Comments Off on 5 Ways You’ve Never Tried Eating Peanut Butter

This delicious little legume also packs a nutritional punch. Here’s how to get more in your diet.

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Don’t Believe These Three Lies About Sugar

January 16, 2017, Comments Off on Don’t Believe These Three Lies About Sugar

Yes, too much of the sweet stuff is bad. But sugar is not evil – it’s essential. ... Read More »

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Jozi’s Top Ride Stops

December 12, 2016, Comments Off on Jozi’s Top Ride Stops

Former pro Kevin Benkenstein spends hours riding Joburg’s streets – here are his 5 favourite places to refuel. ... Read More »

5 Easy, Natural Ways to Boost Your Immune System

December 6, 2016, Comments Off on 5 Easy, Natural Ways to Boost Your Immune System

You might have these powerful natural remedies in your kitchen already ... Read More »

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    The Best Foods for Cyclists
    November 30, 2016, Comments Off on The Best Foods for Cyclists

    From pre-ride breakfasts to sweet indulgences, these healthy meals and snacks will help you fuel your day. ... Read More »

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    5 Emotionally Charged Stages of Bonking
    November 25, 2016, Comments Off on 5 Emotionally Charged Stages of Bonking

    One of the less desirable inevitabilities of life as a cyclist, “bonking” ranks among broken chains and multiple punctures in the pantheon of “i ... Read More »

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    Are You Slowing Down Your Weight-Loss?
    November 22, 2016, Comments Off on Are You Slowing Down Your Weight-Loss?

    From over-indulging after a hard ride to not getting enough sleep, simple mistakes may be slowing down your weight-loss efforts. ... Read More »

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    6 Weight Loss Rules To Forget
    November 9, 2016, Comments Off on 6 Weight Loss Rules To Forget

    Want to lose a few kilograms? Be wary of conventional weight-loss wisdom and forget these six ‘weight loss rules’. ... Read More »