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November 7, 2014, 4 Comments

For instant energy the healthy way, pack these ‘real’ food snacks for your next ride.

Photo: Zoon Cronje

How To Survive Your First 94.7

October 28, 2014, No comments

You're a week and a half away from your first Momentum 94.7. Here's what you need to know about eating for it. ... Read More »

diets-demystified

Diets Demystified

October 23, 2014, No comments

Want to follow that new diet craze? Learn about it here first. ... Read More »

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Juice Up! (The Legal Way)

September 30, 2014, No comments

Make your own performance-boosting juice. ... Read More »