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October 24, 2016, 1 Comment

There’s no denying that “fat is bad” has led us to believe loads of things about BMI that aren’t true. Here are five “facts” you should start rethinking.

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6 Reasons Cycling Boosts Weight Loss

October 19, 2016, 2 Comments

You'll want to hop on your bike instantly after reading this. ... Read More »

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Are You Slowing Down Your Weight-Loss?

October 18, 2016, No comments

From over-indulging after a hard ride to not getting enough sleep, simple mistakes may be slowing down your weight-loss efforts. ... Read More »

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6 Weight Loss Rules To Forget

October 18, 2016, No comments

Want to lose a few kilograms? Be wary of conventional weight-loss wisdom and forget these six 'weight loss rules'. ... Read More »