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beer1
August 15, 2017, Comments Off on The Post-Ride Beer. Should You?

​Timing and moderation are important if you don’t want to waylay your recovery.

Portable and non-perishable, nuts are a perfect snack for cyclists.

10 Top Protein Sources

August 3, 2017, Comments Off on 10 Top Protein Sources

Build muscle and recover from rides quicker with these healthy foods. ... Read More »

cookie

Why You Should Eat the Cookie

June 27, 2017, Comments Off on Why You Should Eat the Cookie

The boundaries between mental and physical fatigue are not as defined as we might think. ... Read More »

carbs-cyclists

How Many Carbs Should You Actually Eat?

June 21, 2017, Comments Off on How Many Carbs Should You Actually Eat?

When it comes to a performance-based diet, carb balance is key. ... Read More »

  • fasted-workout
    How Riding on an Empty Stomach Burns Fat
    April 11, 2017, Comments Off on How Riding on an Empty Stomach Burns Fat

    New study suggests that fasted exercise might help with overall health and weight loss—but it’s important to do so responsibly. ... Read More »

  • bmi-myths-main
    5 BMI Myths You Need To Stop Believing
    March 3, 2017, Comments Off on 5 BMI Myths You Need To Stop Believing

    There’s no denying that “fat is bad” has led us to believe loads of things about BMI that aren’t true. Here are five “fa ... Read More »