Eliminate excess baggage and watch your fitness soar!
The Real Secret To Nutrition
Eating for performance is all about consistency – not pre-race changes. ... Read More »
5 Savvy Snack Swops
Late-night snacking doesn’t have to be a bad thing – as long as you make the right choices. ... Read More »
The Key To Riding Longer
Racing hard, training hard, recovering fast – and avoiding the bonk. Here's how. ... Read More »
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Boost Recovery With Fresh Fruit
March 10, 2013, No commentsTry these five fruits today. Great for recovery and are nutritional champs for cyclists. ... Read More »
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Cycle Tour: Carbo-Load For Race Day
March 5, 2013, No commentsFuel up for the big race by following our three-day of carbo-loading plan. ... Read More »
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Avoid The Mid-Ride Upset Stomach
February 28, 2013, No commentsDo you often find yourself feeling ill or getting an upset stomach mid-ride? Dr Jeroen Swart advises. ... Read More »
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The Number One Fuel for Cyclists
February 14, 2013, 1 CommentThis tiny superfood packs a big ride-boosting punch. ... Read More »
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The Best Breakfast For Every Ride
January 30, 2013, 5 CommentsWhat you eat for breakfast depends on the the intensity and duration of the ride ahead. Here's what to eat in order to perform your best. ... Read More »
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RECIPE: Bran Muffins
January 16, 2013, 1 CommentA delicious (and healthy) recipe for bran muffins. ... Read More »
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6 Reasons Cycling Boosts Weight Loss
January 10, 2013, No commentsYou'll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping you lose weight. ... Read More »
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Your Weight-Loss Meal Plan
January 3, 2013, No commentsIs one of your New Year's resolutions to lose weight? Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it ... Read More »
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The 6 Spirits of Christmas
December 20, 2012, No commentsDuring the festive season, the odd cocktail goes down a treat. Here are seven to make yourself, including a few with health benefits to help your cycl ... Read More »
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Beat The Festive Season Bulge
December 20, 2012, No commentsA party plan helps you have a good time and keeps you from feeling guilty in the morning. ... Read More »
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Burn Fat Faster
November 29, 2012, No commentsRamp up your metabolism to accelerate weight loss - and get stronger and faster on the bike. ... Read More »
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