Is finishing the Cape Town Cycle Tour in under 4 hours your goal for 2016? Then this is the training programme for you!
Below you’ll find your training in weekly installments.
Not the right training programme for you? Choose from one of our other training programmes.
Week One: 14 – 20 December
This programme refers to training zones. To calculate yours, click here.
All training programmes have been designed by Bicycling’s Scientific Editor, Dr Jeroen Swart.