Is a Sub-5 your goal at at the 2016 Cape Town Cycle Tour? Then this is the training programme for you!
Simply click on the relevant link week’s training, download the pdf, and get training!
Training kicks off on Monday, 14 December.
Not the right training programme for you? Choose from one of our other training programmes.
Week One: 14 – 20 December
This programme refers to training zones. To calculate yours, click here.
All training programmes have been designed by Bicycling’s Scientific Editor, Dr Jeroen Swart.