Weight-loss Meal Plan For Men

Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.

Megan Pentz-Kluyts, Registered Dietician | 8 November 2016

1 cup low fat/fat free milk
1 cup high-fibre bran

1 cup strawberries

1 bran muffin* (See recipe)

1 tsp. Peanut butter, sugar & salt free

1 Plum

1 whole wheat roll
30g medium or low fat cheese
2 slices Pastrami
¼ Avocado

1 cup mixed Vegetable salad of Choice

100ml low fat fruit Yoghurt

1 x 20g Safari Snaps

90g lean beef/pork fillet
1 ½ cups butternut and potato, diced (roast using 2 tsp. Canola oil)
1 cup carrots
1 cup broccoli

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