Weight-loss Meal Plan For Men

Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.


Megan Pentz-Kluyts, Registered Dietician |

Day 9

Breakfast

1 cup low fat/fat free milk
1 cup Oatbran

1 medium banana, sliced

Morning Snack

1 cup Low fat Chocolate milk

2 Prunes, fresh

Lunch

1 large baked potato
40g Tuna, in spring water
¼ cup Cottage cheese
¼ Avocado

1 cup chopped tomato, onion, cucumber & bell peppers

Afternoon Snack

2 Ryevitas

2 tsp. Peanut butter, sugar & salt free

1 Fineform Green Fig Breakfast bar

Supper

90g Chicken strips
1 ½ Pita breads
½ cup Cucumber
½ cup tomato and onion, diced
¼ Avocado

1 cup mixed Vegetable salad of Choice
Dressing: 2 tsp. Olive/Canola Oil & add Balsamic Vinegar

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