Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 9
Breakfast
1 cup low fat/fat free milk
1 cup Oatbran
1 medium banana, sliced
Morning Snack
1 cup Low fat Chocolate milk
2 Prunes, fresh
Lunch
1 large baked potato
40g Tuna, in spring water
¼ cup Cottage cheese
¼ Avocado
1 cup chopped tomato, onion, cucumber & bell peppers
Afternoon Snack
2 Ryevitas
2 tsp. Peanut butter, sugar & salt free
1 Fineform Green Fig Breakfast bar
Supper
90g Chicken strips
1 ½ Pita breads
½ cup Cucumber
½ cup tomato and onion, diced
¼ Avocado
1 cup mixed Vegetable salad of Choice
Dressing: 2 tsp. Olive/Canola Oil & add Balsamic Vinegar
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