Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 10
Breakfast
175ml fat-free yoghurt
2 slices low GI brown bread / rye / seed loaf
2 tsp. peanut butter, sugar & salt free
½ cup tinned fruit (in natural juice)
Morning Snack
3 Provitas
1/8 avocado pear
1 cup Pineapple, cubed
Lunch
2 slices low GI / rye bread
2 eggs, poached
4 tsp. low-fat dressing/mayonnaise
1 cup home-made vegetable soup
Afternoon Snack
100ml low fat fruit Yoghurt
1 Peach (tennis ball size)
Supper
90g lean mince as mince balls
1 ½ cups cooked rice
½ cup Tomato based sauce
1 cup cabbage
2 tsp. Canola oil
READ MORE ON: lifestyle nutrition weight loss