Weight-loss Meal Plan For Men

Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.


Megan Pentz-Kluyts, Registered Dietician |

Day 10

Breakfast

175ml fat-free yoghurt
2 slices low GI brown bread / rye / seed loaf
2 tsp. peanut butter, sugar & salt free

½ cup tinned fruit (in natural juice)

Morning Snack

3 Provitas
1/8 avocado pear

1 cup Pineapple, cubed

Lunch

2 slices low GI / rye bread
2 eggs, poached
4 tsp. low-fat dressing/mayonnaise

1 cup home-made vegetable soup

Afternoon Snack

100ml low fat fruit Yoghurt

1 Peach (tennis ball size)

Supper

90g lean mince as mince balls
1 ½ cups cooked rice
½ cup Tomato based sauce
1 cup cabbage
2 tsp. Canola oil

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