Weight-loss Meal Plan For Men

Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.


Megan Pentz-Kluyts, Registered Dietician |

Day 11

Breakfast

2 bran muffins* (See recipe)
1 ½ tbsp. grated Mozzarella cheese

Morning Snack

100ml low fat fruit Yoghurt
1 x 20g packet Safari Gemz

Lunch

1 whole wheat roll
60g Beef patty
¼ Avocado

1 cup sliced tomato, onion, cucumber & bell peppers

Afternoon Snack

1 bran muffin* (See recipe)

2 tsp. Peanut butter, sugar & salt free

1 Guava

Supper

120g Fish (use foil for Fish braai – use lemon juice, black pepper)
1 x30cm mealie
1 small bread roll
1 tsp. garlic butter

2 cups mixed Vegetable salad of Choice
2 tsp low-oil Salad dressing

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