Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 14
Breakfast
1 cup low fat/fat free milk
1 cup high-fibre bran
2 Tbsp. raisins
Morning Snack
1 bran muffin* (See recipe)
1 tsp. Peanut butter, sugar & salt free
1 Kiwi
Lunch
6 Provitas
60g chicken, chopped
2 tsp. low-fat mayonnaise
1 tsp. mixed nuts
1 cup mixed Vegetable salad of Choice
Afternoon Snack
100ml low fat fruit Yoghurt
Safari Just Fruit Bar
Supper
1 slice rye bread, toasted
3–egg Omelette
1 cup diced cooked potato
2 cup chopped tomato, onion, cucumber & bell peppers
2 tsp. canola/olive oil
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