Weight-loss Meal Plan For Men

Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.


Megan Pentz-Kluyts, Registered Dietician |

Day 1

Breakfast

1 cup low fat/fat free milk
1 cup cooked oats/oatbran porridge

1 medium banana, sliced

Morning Snack

100ml low fat fruit Yoghurt

6 Litchis

Lunch

2 slices low GI / rye bread
60g chicken, skinless
4 tsp low-fat dressing/mayonnaise

1 cup home-made vegetable soup

Afternoon Snack

3 Provitas
2 tsp. Peanut butter, sugar & salt free

1 cup Grapes

Supper

90g lean mince
1 ½ cups cooked spaghetti
½ cup Tomato based sauce
½ cup Green beans & carrots
2 tsp. Canola oil

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