Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 3
Breakfast
1 cup low fat/fat free milk
1 cup cooked oats/oatbran porridge
2 Tbsp. raisins
Morning Snack
100ml low fat fruit Yoghurt
1 Apple (tennis ball size)
Lunch
2 slices low GI bread
4 slices lean cold meat(lean ham)
4 tsp. low fat cream cheese
1 cup Sliced tomato and cucumber
Afternoon Snack
1 slice low GI brown bread / rye / seed loaf
2 tsp. hummus
1 Pear (tennis ball size)
Supper
90g grilled chicken breast, skinless
1 ½ cups brown rice
½ cup Tomato-based sauce (made with 2 tsp. Canola oil)
½ cup Mange Tout
READ MORE ON: lifestyle nutrition weight loss