Day 4

Breakfast

1 cup fat free/plain yoghurt
2/3 cup Low GI Muesli

½ grapefruit or 1 seasonal fruit

Morning Snack

2 Ryevita

1 Tbs Roasted Pepper Hummus

1 Fineform Green Fig Breakfast bar

Lunch

6 Provitas
30g lean biltong, shaved
¼ cup cottage cheese
2 tsp. low-fat mayonnaise
1 tsp. mixed nuts

1 cup home-made vegetable soup

Afternoon Snack

1 cup Low fat Chocolate milk

2 Plums

Supper

90g ostrich strips
1 ½ cups cooked pasta screws
2 cups raw vegetables for roasting
2 tsp. Canola oil

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