Weight-loss Meal Plan For Men

Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.

Megan Pentz-Kluyts, Registered Dietician | 8 November 2016

175ml fat free/plain yoghurt
2/3 cup low GI muesli

1 medium banana

1 seasonal fruit (tennis ball size)

2 Ryevitas

2 tsp. peanut butter, sugar & salt free

1 large baked potato
60g cheese, medium fat, e.g. Mozzarella, grated
¼ avocado pear

1 cup mixed Vegetable salad of Choice

100ml low fat fruit Yoghurt

Safari Just Fruit Bar

90g lean beef fillet
1x 30cm mealie
½ cup butternut
1 cup broccoli
1 cup cauliflower
2 tsp. butter/margarine

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