Power-Boosting Core Workouts!
Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.
Catapult
WHAT IT WORKS:
Entire core
A. Sitting with a slight bend in your knees, press your heels against the floor. Extend arms to the front at shoulder height, palms facing each other.
B. With a straight spine and upward gaze, inhale deeply, then exhale and slowly lower your torso to the floor over five counts as you inhale. Arms are overhead.
C. In one smooth movement, leading with the arms, exhale and explode back to the starting position. Do 20 reps.
WHY IT WORKS:
Contrary to its name, the catapult encourages supreme body control.
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