Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 1
Breakfast
1 cup low fat/fat free milk
1 cup cooked oats/oatbran porridge
1 medium banana, sliced
Morning Snack
100ml low fat fruit Yoghurt
6 Litchis
Lunch
2 slices low GI / rye bread
60g chicken, skinless
4 tsp low-fat dressing/mayonnaise
1 cup home-made vegetable soup
Afternoon Snack
3 Provitas
2 tsp. Peanut butter, sugar & salt free
1 cup Grapes
Supper
90g lean mince
1 ½ cups cooked spaghetti
½ cup Tomato based sauce
½ cup Green beans & carrots
2 tsp. Canola oil
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