Double up on the benefits (and deliciousness!) By Zahara Barnes

Greek Yoghurt

“Greek yoghurt is really fantastic for this,” says Zeitlin. “It’s very high in protein and lower in sugar and sodium than traditional yogurt.” The high protein keeps you fuller longer, which will help you make it to your next meal without snacking or getting so ravenous you go overboard. It’s specifically a great post-ride snack. “All protein helps build and repair muscles, but dairy protein does it more efficiently than any others,” says Zeitlin. Aim for two percent or whole to avoid additives that companies add to dress up low-fat versions, and go for plain. “You can add some fruit or pure vanilla extract for flavour,” says Zeitlin.

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