Here’s What to Eat Before a Bike Ride—and What You Should Skip
WHEN YOU NEED TO FUEL UP BEFORE YOUR MORNING WORKOUT BUT ALREADY HAVE ONE FOOT OUT OF THE DOOR, OPT FOR THESE FOODS.
By Molly Hurford |
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If you’re in a rush in the morning but still want to eat breakfast right before heading out to ride, there are some great, easy options. (And here’s why you shouldn’t skip breakfast completely.) However, the main nutrition goal for your first meal of the day should be to top off your glycogen stores, not mess up your system.
With that in mind, here’s what to eat before a bike ride—and what you should skip.