10 Minutes to More Power (& A Pain-Free Ride)
Four lower-body stretches that will improve flexibility, give you more power on the bike, and ease achy muscles.
Low Twisting Lunge
Start in a standing position with your feet shoulder-width apart. Lunge forward with your left leg, then lower your right knee to the mat. Turn your left foot out to the side and press your right hand into the mat. Twist your torso gently to the left, lift your right foot off the ground and grab it with your left hand, slowly pulling it towards you. Hold for five breaths, then repeat on the other side.
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