Calf Raises

[media-credit id=22 align=”alignright” width=”150″][/media-credit]Stand on one foot, dumbbell in the same hand as the foot that’s on the ground. Raise up on the ball and toes of your foot as high as comfortably possible. Hold, then slowly return to start. Repeat for a full set, then switch legs.

Sex and strength appeal: Gives you those sweet splits down the centre of your calves, as the muscles that support your ankles during seated climbs and sprints stand to attention.

READ MORE ON: indoor strength training programmes workouts