Power Up Your Core
Boost power in the saddle - with this quick and easy core routine.
Mountain Climbers
Start in a push-up position with a small towel or paper plate under each foot. Squeeze your shoulder blades together and pull your lower abs towards your spine. Without rocking or swaying your hips, slowly slide your right knee toward your chest, then slowly push it back. Repeat with the left knee. That’s one rep; do 15.
READ MORE ON: indoor strength training programmes workouts