Power Up Your Core
Boost power in the saddle - with this quick and easy core routine.
Plank with Alternating Knee Drops
Get into a push-up position with your forearms on the floor, elbows underneath your shoulders, and feet 20 to 25cm apart. Your body should form a straight diagonal line. Slowly drop your right knee to the floor, then return to the start position. Drop the left knee. That’s one rep; complete 15.
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