Sliding Lunge

Works glutes, inner thighs, quads, hamstrings
Stand with your feet hip-width apart, left foot on top of a sliding disc (see above), hands in front of you. Bend your right knee and push your hips back as you slide your left leg out to the side. Return to start. Do all the reps, then switch legs.
Required Accessories: Sliding discs
Slip these under your feet or hands to make muscles work harder with every move.
Look for: Discs that work on your surface of choice, whether floor or carpet.

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