Hamstring Stretch

Works glutes, hamstrings
Lie face-up on the floor. Grab the end of a resistance band in each hand and loop it around your right foot. Extend your right leg toward the ceiling and hold it there for five seconds, gently pulling the leg toward you. Return to start. Complete all the reps, then switch leg
Required Accessories: Resistance bands
Add challenge to lower-body moves; good for stretching pedal-weary legs.
Look for: A set with a variety of resistance levels.

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