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April 26, 2017, Comments Off on The Right Way to Close a Quick Release

The wheel-holding mechanism is closing in on 100 years of age, and we still aren’t operating it as intended.

Tankwa Trek 2016 Registration as captured by www.zooncronje.com for www.zcmc.co.za

Shake Up Your Workout For More Power

April 25, 2017, No comments

Mix it up with these simple training tips to go faster, ride longer, and pour on the power. ... Read More »

Photograph by Robertson/Velodramatic

Hill-Crusher Legs In 6 Easy Steps

April 24, 2017, No comments

Get drool-worthy legs, plus supercharge your riding with this great workout. ... Read More »

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Everything You Need to Know About Glycogen

April 21, 2017, Comments Off on Everything You Need to Know About Glycogen

Your primer on the foremost fuel you need when you want to go fast ... Read More »

  • Image By Zoon Cronje
    6 Ways To Climb Hills Better Right Now
    April 19, 2017, Comments Off on 6 Ways To Climb Hills Better Right Now

    Weight loss and training will help you climb better over time, but there are tweaks to help you get up that hill faster on your very next ride. ... Read More »

  • fasted-workout
    How Riding on an Empty Stomach Burns Fat
    April 11, 2017, Comments Off on How Riding on an Empty Stomach Burns Fat

    New study suggests that fasted exercise might help with overall health and weight loss—but it’s important to do so responsibly. ... Read More »

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    6 Quick & Easy Ways to Lose Fat Fast
    April 6, 2017, Comments Off on 6 Quick & Easy Ways to Lose Fat Fast

    We all want to get better, faster, and leaner, but the work involved can seem overwhelming—unless you take it one step at a time. ... Read More »