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ROBERTSON - Philip Buys & Nino Schurter of Scott-Odlo breakaway during stage 3 of the 2014 Absa Cape Epic Mountain Bike stage race held from Arabella Wines in Robertson to The Oaks Estate in Greyton, South Africa on the 26 March 2014

Photo by Gary Perkin/Cape Epic/SPORTZPICS
September 1, 2014, No comments

These plyometric moves will power up your hips, glutes, and legs, as well as fire up your core and the support muscles in your torso.


Build Endurance Fast – Your 10-Day Spring Plan

August 28, 2014, 1 Comment

It's tough and requires commitment but this 10-day spring plan will get you summer fit, guaranteed. ... Read More »

POLL: Accidents While Cycling/Driving

August 21, 2014, No comments

Vote in our poll. (Be honest!) ... Read More »