Training & Nutrition RSS feed for this section
December 8, 2014, 9 Comments

Entered the 2015 Cape Town Cycle Tour with a goal in mind? Then you best start training now by downloading our 12-week training programmes for Sub-3, Sub-4, Sub-5 and Novices.

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The Climber’s Workout

December 4, 2014, No comments

Pile on the watts to tackle the steepest roads. ... Read More »

Photo: Gruber Images

Ride Faster in Three Days a Week

November 28, 2014, 2 Comments

Can't get out every day? You can still become a better cyclist with just three rides a week. ... Read More »

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Yoga to the Rescue!

November 27, 2014, No comments

Why twisting like a pretzel can improve your riding – and how to do it right. ... Read More »

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    How Not To Crash
    November 18, 2014, No comments

    Six common causes of crashes - and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without do ... Read More »

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    Heavyweight Champion
    November 7, 2014, 2 Comments

    How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »