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August 18, 2017, Comments Off on Sweat Rate Linked to Body Mass, Not Gender

A new study finds that differences in sweat rate are linked more strongly with body mass than gender.

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Why Bike Commuting is Good for You

August 18, 2017, Comments Off on Why Bike Commuting is Good for You

Massive study finds cyclists and other active commuters experience dramatically lower risk of dying – from any cause – than those who driv ... Read More »

PHOTOGRAPH BY CRISTIANO GELATO VIA FLICKR

Everything You Need to Know About Road Racing

August 17, 2017, Comments Off on Everything You Need to Know About Road Racing

A guide to handling everything you might encounter while competing on skinny tyres. ... Read More »

PHOTOGRAPH BY BRADLEYPJOHNSON VIA FLICKR

Lose Your Gut with These 3 Riding Tips

August 17, 2017, 1 Comment

These 3 training tips will help you shed that dangerous spare tyre. ... Read More »

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    Ride Strong Through Menopause
    August 17, 2017, Comments Off on Ride Strong Through Menopause

    It’s a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep, and muscle loss. But women cyclists don ... Read More »

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    The Hidden Risk of Being a Healthy Cyclist
    August 16, 2017, Comments Off on The Hidden Risk of Being a Healthy Cyclist

    Endurance athletes’ lifestyle may make them more susceptible to potentially fatal DVT. Here are the risk factors and symptoms to watch out for. ... Read More »

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    Common Causes of Cycling Knee Pain
    August 14, 2017, Comments Off on Common Causes of Cycling Knee Pain

    Cycling is gentle on the joints – until it’s not. Tease out these common causes of knee strain to keep your hinges pain-free. ... Read More »

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    In the Mood to Kick Ass?
    August 11, 2017, Comments Off on In the Mood to Kick Ass?

    Turn that frown upside down! How you manage, manipulate, and reframe your emotions can positively impact performance. ... Read More »