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September 24, 2016, 2 Comments

Cycling blasts stress, strengthens your heart, and gives you great legs – but it can have some strange side effects.


The Biggest Mistake You’re Making on Climbs

September 24, 2016, No comments

That burn you feel 10 minutes into a hard climb is your legs telling you that you’re going too hard too soon. Use these smart strategies to get to t ... Read More »

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This Is Your Body On Sleep

September 24, 2016, No comments

How sleep (or lack thereof) can change your performance on the bike. ... Read More »

Image by Zoon Cronje.

6 Food Swops to Boost Your Energy

September 24, 2016, No comments

Try these healthy food substitutions in your favourite snacks, meals, and sides to amp up your energy levels. ... Read More »