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Photo by Emily Maye
January 28, 2015, No comments

Turns out that a post-ride rubdown is even healthier than experts thought.

Climber Workout1

The Climber’s Workout

January 27, 2015, No comments

Pile on the watts to tackle the steepest roads. ... Read More »


101 Ways To Transform Your Cycling Life in 2015

January 22, 2015, No comments

Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. But of course, we can all do with a little mor ... Read More »


Your Cycle Tour Training Starts Here!

December 8, 2014, 9 Comments

Entered the 2015 Cape Town Cycle Tour with a goal in mind? Then you best start training now by downloading our 12-week training programmes for Sub-3, ... Read More »

  • crash_carl_Fourie
    How Not To Crash
    November 18, 2014, No comments

    Six common causes of crashes - and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without do ... Read More »

  • IMG_3662
    Heavyweight Champion
    November 7, 2014, 2 Comments

    How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »