Training & Nutrition RSS feed for this section
January 12, 2018, No comments

This is gonna hurt, but it’ll be worth it. These innovative workouts will make you faster and stronger – by next month. (yes, we’re serious.)

Lose Your Gut with These 3 Riding Tips

January 11, 2018, 1 Comment

These 3 training tips will help you shed that dangerous spare tyre. ... Read More »

9 Ways To Survive the Day on Minimal Sleep

January 10, 2018, Comments Off on 9 Ways To Survive the Day on Minimal Sleep

A lousy night doesn’t have to leave you wrecked. Here’s how to take charge when you haven’t had a recharge. ... Read More »

Why Cycling is the Best Way to Lose Weight

January 9, 2018, Comments Off on Why Cycling is the Best Way to Lose Weight

Want to lose weight and keep it off? Here’s why ​the first fitness machine you ever owned is still the best. ... Read More »

  • 10 Triathlon Mistakes to Avoid
    January 8, 2018, Comments Off on 10 Triathlon Mistakes to Avoid

    You’ve trained and trained. Now don’t blow it on race day by making one of these dumb mistakes. ... Read More »

  • Use Bikes to Fight the Holiday Binge
    December 21, 2017, Comments Off on Use Bikes to Fight the Holiday Binge

    New research shows that regular riding can offset the ill effects of overeating – so we’ve created three fun challenges to help keep you i ... Read More »

  • 4 Signs You’re Not Getting Enough Protein
    December 7, 2017, Comments Off on 4 Signs You’re Not Getting Enough Protein

    Protein doesn’t directly fuel your workouts, but it’s a vital part of every athlete’s diet. You need more than your non-cyclist friends ... Read More »