Training & Nutrition RSS feed for this section
March 4, 2015, 1 Comment

Riding the perfect race is not easy. Factors such as the route, weather and other riders all play a part. But here are a few tricks to give you the edge.


Road Skills: Climbing

March 3, 2015, No comments

Show the masses doing the Cape Town Cycle Tour who's boss and climb like a pro! ... Read More »


Taper For The Race

March 3, 2015, 1 Comment

Not sure how much riding to do the week before the Cycle Tour? Follow our taper plan! ... Read More »


Skills: Riding In A Group

March 2, 2015, No comments

Just started cycling? Or nervous in a bunch? We offer some tips on how to ride in a group - vital when tackling the Cape Town Cycle Tour. ... Read More »