Training & Nutrition RSS feed for this section
crash_carl_Fourie
November 18, 2014, No comments

Six common causes of crashes – and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without doing too much damage.

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Heavyweight Champion

November 7, 2014, 2 Comments

How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »

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6 ‘Real Foods’ To Fuel Your Ride

November 7, 2014, 4 Comments

For instant energy the healthy way, pack these 'real' food snacks for your next ride. ... Read More »

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Workouts to Crush Climb After Climb

November 7, 2014, No comments

Two pro-approved workouts for strength on constant and rolling hills. ... Read More »

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    Keep The Pace
    October 2, 2014, No comments

    Master the art of drafting with these wind-cheating secrets. By Jon Marcus If you spend most of your time pedalling solo, you may not fully appreciate ... Read More »