Training & Nutrition RSS feed for this section
October 23, 2014, No comments

Want to follow that new diet craze? Learn about it here first.

Karin Schermbrucker/Cape Epic/Sportzpics

The Heat Is On

October 23, 2014, No comments

Six important factors to keep in mind when the temperatures soar. ... Read More »


A Full Revolution

October 23, 2014, 1 Comment

How an improved pedal stroke can keep you injury free ... Read More »


Summer Camp

October 23, 2014, No comments

Set up your own training camp, and springboard your fitness with functional over-reaching. ... Read More »

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    Heavyweight Champion
    October 2, 2014, 1 Comment

    How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »

  • Keept the Pace size
    Keep The Pace
    October 2, 2014, No comments

    Master the art of drafting with these wind-cheating secrets. By Jon Marcus If you spend most of your time pedalling solo, you may not fully appreciate ... Read More »