Training & Nutrition RSS feed for this section
Photo by Dan Barham
March 25, 2017, 1 Comment

Make any ride conditions work for you and watch your fitness soar with these great workouts.

Photograph courtesy of Shutterstock

7 Reasons Why Cycling is Better Than Running

March 23, 2017, Comments Off on 7 Reasons Why Cycling is Better Than Running

Not to dis our sister sport, but let’s face it, cycling rules. We can prove it. ... Read More »

cold

How to Keep Cold Hands and Feet From Ruining Your Ride

March 17, 2017, Comments Off on How to Keep Cold Hands and Feet From Ruining Your Ride

Winter is coming! Here’s how to keep even your most distant digits cozy when it’s cold. ... Read More »

404_c2.20150622044116.img

Sauser’s Expert Tips For Cape Epic First-Timers

March 16, 2017, No comments

Riding the Cape Epic for the first time? Swiss legend and five-time winner Christoph Sauser, shares his expert tips. ... Read More »

  • bmi-myths-main
    5 BMI Myths You Need To Stop Believing
    March 3, 2017, Comments Off on 5 BMI Myths You Need To Stop Believing

    There’s no denying that “fat is bad” has led us to believe loads of things about BMI that aren’t true. Here are five “fa ... Read More »

  • wow-ride-bicyclingsa-magazine-jonkershoek-dna-photographers-0351
    The Wow Rides – Jonkershoek MTB Trails
    March 2, 2017, Comments Off on The Wow Rides – Jonkershoek MTB Trails

    In episode 3 of The Wow Rides, Bicycling explores the heavenly Jonkershoek MTB Trails – with birthday boy and Silverback athlete Neill Ungerer. ... Read More »

  • more-than-an-hour
    9 Ways to Maximise Short Bike Rides
    February 22, 2017, Comments Off on 9 Ways to Maximise Short Bike Rides

    Whether you’ve only got your 30-minute lunch break or over an hour to kill, here’s how you can maximise your shorter stints in the saddle ... Read More »