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Fasting
September 18, 2014, No comments

Training in a fasted state can yield substantial rewards – if done properly.

Bicycle race on the grounds of the Alberta Capitol in Edmonton, Alberta.

Keep It Simple

September 17, 2014, No comments

Boost your performance with just three rides a week. ... Read More »

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Ride Your Best 100km

September 4, 2014, 1 Comment

How to get ready for a long, rewarding day in the saddle. 3 tips to conquer a century. ... Read More »

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MYTH BUSTED: The Truth About Lactic Acid

September 4, 2014, 1 Comment

Is lactic acid really the cause of muscle pain? Find out here ... Read More »