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indoor spinning
May 5, 2016, No comments

Just because you’re a seasoned cyclist doesn’t mean indoor classes won’t trip you up. Avoid making these seven mistakes the next time you spin.   THE BEST WAY TO AVOID […]


3 Mental Tricks to Ride Better

May 5, 2016, No comments

How to use your head to pedal faster.    Some mind games can actually help your training. Cyclists often talk about having “good legs” or ... Read More »

Training plan

The Perfect Training Plan

May 3, 2016, No comments

Why periodised training is out – and training through constant monitoring, tinkering and planning is in. ... Read More »

Cramp 2

How to Get Rid of a Cramp, Fast

May 3, 2016, No comments

Try these three steps to help soothe the spasm. ... Read More »

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    Go To Sleep Now!
    April 29, 2016, No comments

    VERSUS Let’s say these two status updates showed up on your Facebook or Twitter feed. Which would get more “likes” or “retweets”? If you’r ... Read More »