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January 19, 2016, No comments

Take note of these hand signals before heading out for a ride.


Expert Tips: Beat The Wind!

January 7, 2016, No comments

Here’s how to make the wind your friend… ... Read More »

uses all muscles

6 Reasons Cycling Boosts Weight Loss

January 6, 2016, 1 Comment

You'll want to hop on your bike instantly after reading this. ... Read More »


The Basics of Changing Gears

November 11, 2015, 1 Comment

With a little practice, changing gears can be as intuitive as pedalling. Here are six things to remember. ... Read More »

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    How Not To Crash
    November 11, 2015, 2 Comments

    Six common causes of crashes - and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without do ... Read More »

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    Ace Your First Race
    October 12, 2015, 1 Comment

    Thinking of entering your first race but feeling a bit overwhelmed? We break it down from pre-race prep to post-race recovery in 7 easy steps. ... Read More »