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Riders
April 3, 2014, No comments

Cycling fitness is all about consistent, structured training but don’t become so consumed that you forget these three cardinal rules.

Cyclists_nickMuzik

Instant Expert: Beat The Wind!

March 7, 2014, No comments

Here’s how to make the wind your friend… ... Read More »

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How to change a flat – fast

March 5, 2014, No comments

You can spend months prepping for an event, then have your effort quashed by a flat. Don't freak. Fix the flat quickly. Here's how to get rolling in ... Read More »

crash_carl_Fourie

How Not To Crash

February 18, 2014, No comments

Six common causes of crashes - and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without do ... Read More »

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