Build Powerful Legs In Four Moves
Admit it: you want legs that can power you to the streetlight sprint podium. But it wouldn’t hurt if they were also the envy of your entire Sunday morning club ride.
Slider Squat
Stand with a slider (or paper plate) underneath your right foot, arms down at your sides. Lift your arms straight out in front of you and lower into a squat while sliding your right foot to the side until your left thigh is parallel to the floor. Straighten your left leg, pull the right leg back to start, and lower your arms. Finish the set, then switch sides.
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