You’ll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping you lose weight.
Burn Fat Faster
Ramp up your metabolism to accelerate weight loss - and get stronger and faster on the bike. ... Read More »
The Flabby To Fit Workout
Trying to lose weight? Just riding isn't enough. Follow this 60-minute workout for fast results. ... Read More »
5 Tips To Drop Weight & Boost Energy
5 simple ways to overhaul your diet. ... Read More »
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8 Rules To Shed Weight
May 24, 2012, No commentsFollow these eight really simple rules to shed a quarter of a kilogram a week from your body and 30 seconds from your climb. ... Read More »
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Shed Kilos, Increase Speed With Intervals
October 25, 2011, 1 CommentRiding every day but not getting any faster and still battling to drop weight? It’s time to shake up your training plan. - By Chris Carmichael I ... Read More »
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Lose Weight, Gain Energy
January 6, 2011, No commentsTry these five simple ways to overhaul your diet for more energy and less weight. ... Read More »
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Survive The Festive Feast
December 20, 2010, No commentsTwo more reasons to be grateful for your bike. – By Jennifer Sherry ... Read More »
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Beat Winter Flab
June 15, 2010, No commentsYour mom was right: Get half your kilojoules from fruits and veggies and you’ll keep the winter weight at bay. ... Read More »
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Reach Your Ideal Weight
March 22, 2010, No commentsA few simple changes can help you reach your ideal weight, whether you’re carrying an extra five or 25kg. ... Read More »
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