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	<description>A South African cycling magazine featuring bikes, bike gear, equipment reviews, training plans, bike maintenance how-tos, and more for cyclists of all levels.</description>
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		<title>Pogačar Equals Tour de France Record as Van der Poel Wins Thrilling Paris Finale</title>
		<link>https://www.bicycling.co.za/tour-de-france/pogacar-equals-tour-de-france-record/</link>
		
		<dc:creator><![CDATA[BiCYCLING STAFF]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 09:44:44 +0000</pubDate>
				<category><![CDATA[TOUR DE FRANCE]]></category>
		<category><![CDATA[2026 Tour de France]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801296</guid>

					<description><![CDATA[<p>After a ceremonial presentation in Thoiry, the riders headed to Paris and the Champs-Élysées for the final stage of the...</p>
<p>The post <a href="https://www.bicycling.co.za/tour-de-france/pogacar-equals-tour-de-france-record/">Pogačar Equals Tour de France Record as Van der Poel Wins Thrilling Paris Finale</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="isSelectedEnd">After a ceremonial presentation in Thoiry, the riders headed to Paris and the Champs-Élysées for the final stage of the 2026 Tour de France. Owing to the wildfires affecting France and security and police officers having to be redeployed to assist, the route was adapted, with the entire stage taking place in Paris. Riders completed seven laps of the traditional Champs-Élysées circuit before tackling three laps featuring the Côte de la Butte Montmartre, covering a total of 88.7 kilometres.</p>
<p class="isSelectedEnd">After more than 3,000 kilometres of racing since the Grand Départ in Barcelona, the stage marked the 116th Tour de France finish in Paris and the 51st on the Champs-Élysées.</p>
<p class="isSelectedEnd">The opening laps provided an opportunity to celebrate the achievements of the riders who had survived three demanding weeks of racing, with the action beginning in earnest with 75 kilometres remaining when Baptiste Veistroffer (Lotto Intermarché) launched an attack. His moves were quickly neutralised by the fast-moving peloton.</p>
<p class="isSelectedEnd">As the race entered its final three laps, the general classification times were taken, and the peloton turned its attention to the Côte de la Butte Montmartre (1km at 6.5%). Xabier Mikel Azparren (Pinarello Q36.5) and Thibault Guernalec (TotalEnergies) were the first to crest the climb, but Mads Pedersen (Lidl-Trek) powered to the front and led the way over the summit.</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-272678883801298" src="https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-1_1.jpg" alt="The final stage of the 2026 Tour de France" width="1200" height="683" srcset="https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-1_1.jpg 1200w, https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-1_1-300x171.jpg 300w, https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-1_1-1024x583.jpg 1024w, https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-1_1-768x437.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p class="isSelectedEnd">The gaps after the first ascent were minimal, allowing around 100 riders to regroup ahead of the penultimate lap. On the second ascent of Montmartre, UAE Emirates XRG raised the pace before Tadej Pogačar attacked.</p>
<p class="isSelectedEnd">Only Mathieu van der Poel (Alpecin-Deceuninck) was able to follow the race leader to the top. Remco Evenepoel (Red Bull-BORA-hansgrohe) quickly bridged across, before Pedersen joined the select group with 23 kilometres remaining. However, Decathlon AG2R La Mondiale Team responded, and the peloton regrouped with 19 kilometres to go.</p>
<p class="isSelectedEnd">Van der Poel made his decisive move on the final ascent of the 2026 Tour de France. Pogačar responded immediately and the pair opened a gap of around 15 seconds over the chasers, with the peloton close behind. Riders from Decathlon AG2R La Mondiale, Team Picnic PostNL, and Cofidis also remained in contention.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-272678883801299" src="https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-2.jpg" alt="The final stage of the 2026 Tour de France" width="1200" height="683" srcset="https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-2.jpg 1200w, https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-2-300x171.jpg 300w, https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-2-1024x583.jpg 1024w, https://www.bicycling.co.za/wp-content/uploads/2026/07/TdF-2-768x437.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p class="isSelectedEnd">The advantage steadily diminished to 10 seconds with three kilometres to go to just five seconds as they entered the final kilometre. When Pogačar finally cracked under the pressure, Van der Poel launched one last acceleration with 600 metres remaining. The sprinters closed rapidly, but the Flying Dutchman held on to take a memorable victory. His teammate, Jasper Philipsen, finished second, while Pedersen completed the podium in third.</p>
<p>Pogačar crossed the line in 30th place to secure his fifth overall Tour de France title, adding the 2026 edition to his victories in 2020, 2021, 2024, and 2025. In doing so, he equalled the all-time record of five Tour de France wins held by Jacques Anquetil, Eddy Merckx, Bernard Hinault, and Miguel Indurain.</p>
<p>Mads Pedersen (Lidl-Trek) is the first Danish conqueror of the green jersey, and the sixth rider to win the points standings in all three Grand Tours. Richard Carapaz (EF Education-EasyPost) takes both the polka dot jersey and the Super Combativity award, as he did in 2024. Third overall, Isaac del Toro (UAE Emirates XRG) also takes home the white jersey as the winner of the young rider standings.</p>
<p><em>Source: <a href="https://www.letour.fr/en/news/2026/stage-21/van-der-poel-and-pogacar-illuminate-paris/1356643" target="_blank" rel="noopener">letour.fr</a></em></p>
<p>The post <a href="https://www.bicycling.co.za/tour-de-france/pogacar-equals-tour-de-france-record/">Pogačar Equals Tour de France Record as Van der Poel Wins Thrilling Paris Finale</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
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			<media:title type="html">TdF-1_1</media:title>
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			<media:title type="html">TdF-2</media:title>
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		<item>
		<title>Introducing Beyond The Bike</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/introducing-beyond-the-bike/</link>
		
		<dc:creator><![CDATA[PARTNER CONTENT]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 11:34:29 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[SKILLS & TIPS]]></category>
		<category><![CDATA[mountain biking skills]]></category>
		<category><![CDATA[MTB events]]></category>
		<category><![CDATA[mtb skills]]></category>
		<category><![CDATA[partner content]]></category>
		<category><![CDATA[sponsored]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801241</guid>

					<description><![CDATA[<p>Henno Senekal introduces Beyond The Bike, which explores the training, mindset and planning that help you move forward &#8211; both...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/introducing-beyond-the-bike/">Introducing Beyond The Bike</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Henno Senekal introduces <strong>Beyond The Bike</strong>, which explores the training, mindset and planning that help you move forward &#8211; both on and off the bike.</p>
<p>Senekal is an avid mountain biker and Executive Head: Strategic Partnerships at Old Mutual.</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/s9ijv9nMLxs?si=sEFpXqrGtEFXYKp_" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Check out the full <strong>Beyond The Bike</strong> website, dedicated to expert mountain biking and financial advice, presented by Old Mutual, <a href="https://www.bicycling.co.za/category/skills/oldmmutualbeyondthebike/">HERE</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/introducing-beyond-the-bike/">Introducing Beyond The Bike</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:content url="https://www.youtube.com/embed/s9ijv9nMLxs" duration="50">
			<media:player url="https://www.youtube.com/embed/s9ijv9nMLxs" />
			<media:title type="html">Introducing Beyond The Bike</media:title>
			<media:description type="html">Introducing the Beyond The Bike series, which explores the training and planning that help you move forward - both on and off the bike.</media:description>
			<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2026/07/s9ijv9nmlxs.jpg" />
			<media:keywords>Beyond The Bike,mountain biking skills,MTB events,mtb skills,partner content,sponsored</media:keywords>
		</media:content>
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		<item>
		<title>Beyond The Bike Ep. 1: Preparing For Your Financial Future</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/beyond-the-bike-ep-1-preparing-for-your-financial-future/</link>
		
		<dc:creator><![CDATA[PARTNER CONTENT]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 10:05:22 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[mtb skills]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801247</guid>

					<description><![CDATA[<p>Join Henno Senekal and Old Mutual Advice specialist Inus Havenga as they discuss the similarities between preparing for a multi-stage...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/beyond-the-bike-ep-1-preparing-for-your-financial-future/">Beyond The Bike Ep. 1: Preparing For Your Financial Future</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Join Henno Senekal and Old Mutual Advice specialist Inus Havenga as they discuss the similarities between preparing for a multi-stage mountain bike race and planning for your financial future.</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/gm4L-O7n62I?si=SKJ_N5AZjzae3iba" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Check out the full <strong>Beyond The Bike</strong> website, dedicated to expert mountain biking and financial advice, presented by Old Mutual, <a href="https://www.bicycling.co.za/category/skills/oldmmutualbeyondthebike/">HERE</a></p>
<p><em>Disclaimer: This content is for general information purposes only and does not constitute financial advice. It is recommended that you consult with a licensed financial adviser to discuss your personal financial and insurance needs.</em></p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/beyond-the-bike-ep-1-preparing-for-your-financial-future/">Beyond The Bike Ep. 1: Preparing For Your Financial Future</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:content url="https://www.youtube.com/embed/gm4L-O7n62I" duration="298">
			<media:player url="https://www.youtube.com/embed/gm4L-O7n62I" />
			<media:title type="html">Beyond The Bike Ep. 1: Preparing For Your Financial Future</media:title>
			<media:description type="html">Discussing the similarities between preparing for a multi-stage mountain bike race and planning for your financial future.</media:description>
			<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2026/07/unnamed-file.jpg" />
			<media:keywords>Beyond The Bike,mtb skills</media:keywords>
		</media:content>
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		<item>
		<title>MTB Skills: 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘛𝘳𝘢𝘪𝘭 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-%f0%9d%98%89%f0%9d%98%b6%f0%9d%98%aa%f0%9d%98%ad%f0%9d%98%a5%f0%9d%98%aa%f0%9d%98%af%f0%9d%98%a8-%f0%9d%98%9b%f0%9d%98%b3%f0%9d%98%a2%f0%9d%98%aa%f0%9d%98%ad-%f0%9d%98%8a%f0%9d%98%b0/</link>
		
		<dc:creator><![CDATA[By Erica Green]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 09:59:07 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[mtb skills]]></category>
		<category><![CDATA[Skills]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801288</guid>

					<description><![CDATA[<p>Join two-time Olympian and head coach at Daisyway Coaching System, Erica Green, as she explains how to ace the trails...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-%f0%9d%98%89%f0%9d%98%b6%f0%9d%98%aa%f0%9d%98%ad%f0%9d%98%a5%f0%9d%98%aa%f0%9d%98%af%f0%9d%98%a8-%f0%9d%98%9b%f0%9d%98%b3%f0%9d%98%a2%f0%9d%98%aa%f0%9d%98%ad-%f0%9d%98%8a%f0%9d%98%b0/">MTB Skills: 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘛𝘳𝘢𝘪𝘭 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Join two-time Olympian and head coach at Daisyway Coaching System, Erica Green, as she explains how to ace the trails on your mountain bike. From doing simple drills to practicing, here&#8217;s how to find your MTB mojo.</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/Il-0CbMqrAk?si=DXgF3hoa84Jnnay7" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Check out the full <strong>Beyond The Bike</strong> website, dedicated to expert mountain biking and financial advice, presented by Old Mutual, <a href="https://www.bicycling.co.za/category/skills/oldmmutualbeyondthebike/">HERE</a></p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-%f0%9d%98%89%f0%9d%98%b6%f0%9d%98%aa%f0%9d%98%ad%f0%9d%98%a5%f0%9d%98%aa%f0%9d%98%af%f0%9d%98%a8-%f0%9d%98%9b%f0%9d%98%b3%f0%9d%98%a2%f0%9d%98%aa%f0%9d%98%ad-%f0%9d%98%8a%f0%9d%98%b0/">MTB Skills: 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘛𝘳𝘢𝘪𝘭 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:content url="https://www.youtube.com/embed/Il-0CbMqrAk" duration="159">
			<media:player url="https://www.youtube.com/embed/Il-0CbMqrAk" />
			<media:title type="html">MTB Skills: 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘛𝘳𝘢𝘪𝘭 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦</media:title>
			<media:description type="html">Join two-time Olympian Erica Green, as she explains how to ace the trails on your mountain bike, including simple drills to practice</media:description>
			<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2026/07/il-0cbmqrak.jpg" />
			<media:keywords>Beyond The Bike,mtb skills,Skills,MTB Skills: 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘛𝘳𝘢𝘪𝘭 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦</media:keywords>
		</media:content>
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		<item>
		<title>MTB Skills: 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘠𝘰𝘶𝘳 𝘉𝘢𝘭𝘢𝘯𝘤𝘦</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-perfect-balance/</link>
		
		<dc:creator><![CDATA[Erica Green]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 09:55:55 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[mtb skills]]></category>
		<category><![CDATA[Skills]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801259</guid>

					<description><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Training Systems, Erica Green, as she explains the lowdown on balance and...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-perfect-balance/">MTB Skills: 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘠𝘰𝘶𝘳 𝘉𝘢𝘭𝘢𝘯𝘤𝘦</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Training Systems, Erica Green, as she explains the lowdown on balance and takes us through the drills that will help you stay stable on the trickiest trails.</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/-xMSjbVYPQQ?si=Z_ctuCY0Oc3yvMI8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Check out the full <strong>Beyond The Bike</strong> website, dedicated to expert mountain biking and financial advice, presented by Old Mutual, <a href="https://www.bicycling.co.za/category/skills/oldmmutualbeyondthebike/">HERE</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-perfect-balance/">MTB Skills: 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘠𝘰𝘶𝘳 𝘉𝘢𝘭𝘢𝘯𝘤𝘦</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:content url="https://www.youtube.com/embed/-xMSjbVYPQQ" duration="107">
			<media:player url="https://www.youtube.com/embed/-xMSjbVYPQQ" />
			<media:title type="html">MTB Skills: 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘠𝘰𝘶𝘳 𝘉𝘢𝘭𝘢𝘯𝘤𝘦</media:title>
			<media:description type="html">Join coach Erica Green, as she explains the lowdown on balance and takes us through drills that boost confidence on the trickiest trails.</media:description>
			<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2026/07/unnamed-file-1.jpg" />
			<media:keywords>Beyond The Bike,mtb skills,Skills,MTB Skills: Perfect Balance</media:keywords>
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		<title>Plan to Perform: What Cycling Teaches Us About Financial Success</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/what-cycling-can-teach-us-about-financial-success/</link>
		
		<dc:creator><![CDATA[PARTNER CONTENT]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 09:53:58 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[SPONSORED]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[financial planning]]></category>
		<category><![CDATA[old mutual]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883800897</guid>

					<description><![CDATA[<p>Cycling is often seen as a physical challenge, an activity that builds strength, endurance, and speed. But it can also...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/what-cycling-can-teach-us-about-financial-success/">Plan to Perform: What Cycling Teaches Us About Financial Success</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Cycling is often seen as a physical challenge, an activity that builds strength, endurance, and speed. But it can also teach us something deeper: how planning turns into real results over time. And that’s very similar to how financial planning works.</p>
<blockquote><p>&#8220;Every good ride starts with a plan. In the same way, good financial planning starts with understanding what matters to you and how to move forward.”</p></blockquote>
<p>Inus Havenga, Advice Specialist at Old Mutual Personal Finance, explains it simply: “Every good ride starts with a plan. Cyclists think about where they’re going, what the route looks like, and what they need before they head out. In the same way, good financial planning starts with understanding what matters to you, what you already have in place, and how to move forward.”</p>
<p>Whether you are planning to buy a home, saving for your children’s education, or for your retirement, having a plan gives you a solid starting point and lays a stronger foundation for success.</p>
<h3><strong>A plan on its own isn’t enough. </strong></h3>
<p>What really makes the difference is what you do next.</p>
<p>In cycling, it’s about showing up, riding consistently, and pushing through when things get tough. Financially, it’s similar. It means saving regularly, managing your budget, and staying invested even when markets go through ups and downs. Without action, even the best plans remain theoretical, and just stay that &#8211; plans. Ultimately, success comes from turning plans into action.</p>
<h6><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-272678883791064" src="https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day2-061.jpg" alt="" width="2048" height="1365" srcset="https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day2-061.jpg 2048w, https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day2-061-300x200.jpg 300w, https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day2-061-1024x683.jpg 1024w, https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day2-061-768x512.jpg 768w, https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day2-061-1536x1024.jpg 1536w" sizes="auto, (max-width: 2048px) 100vw, 2048px" />Photo: Stew Nolan / Old Mutual Go2Berg</h6>
<h3><strong>One of the biggest lessons from cycling is consistency.</strong></h3>
<p>You don’t build fitness overnight; it comes from putting in the effort repeatedly. The same goes for your finances. Small, regular contributions over time can grow into something meaningful. It’s not about doing everything at once, but about staying on track.</p>
<h3><strong>Adaptability plays an important role.</strong></h3>
<p>Cyclists deal with changing weather, tough terrain, and unexpected setbacks. Life works the same way. Your financial plan may need to adjust as things change, whether it’s your goals, your circumstances, or the broader environment. The key is to stay focused on where you’re going, while being flexible along the way.</p>
<p>And just like a cyclist can’t rely on performance alone, financial success does not only rely on growing your money.</p>
<h3><strong>Protection matters too.</strong></h3>
<p>When cycling, wearing a helmet and having the right gear is non-negotiable, it helps you keep going if something goes wrong. Financially, risk protection means making sure you are covered if a severe illness or disability occurs, so you and your family’s lifestyle and financial goals can stay on track. It may not always feel as rewarding as seeing your investments grow, but it can make all the difference when the unexpected happens.</p>
<h3><strong>At the heart of both cycling and financial planning is purpose.</strong></h3>
<p>When you know what you’re working towards, it’s easier to stay motivated and make the right decisions along the way. In cycling, you rely on preparation, consistency, and the right support. The same applies to your finances, bringing together planning, saving, protection, and regular check-ins.</p>
<h3><strong>You don’t have to do it alone.</strong></h3>
<p>In endurance cycling, many riders work with a coach, someone who provides structure, accountability, and expert guidance. Financial planning is no different. A financial adviser plays a similar role: helping you think ahead, spot risks, and stay on track. Their experience and expertise can help you figure things out and make informed financial decisions, especially when life throws a few curveballs.</p>
<p>With the guidance of a financial adviser, and the right balance in place, you can feel more confident navigating life’s ups and downs, one decision, and steady pedal stroke, at a time.</p>
<p><a href="https://public.oldmutualsa.com/adviserform/Customer/b0cb97df-8722-43fa-97aa-3bc9a68f7838" target="_blank" rel="noopener"><strong>Click here</strong></a><strong> to start the conversation with a financial adviser today.</strong></p>
<h6><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-272678883791072" src="https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day5-036.jpg" alt="" width="2048" height="1365" srcset="https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day5-036.jpg 2048w, https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day5-036-300x200.jpg 300w, https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day5-036-1024x683.jpg 1024w, https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day5-036-768x512.jpg 768w, https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day5-036-1536x1024.jpg 1536w" sizes="auto, (max-width: 2048px) 100vw, 2048px" />Photo: Stew Nolan / Old Mutual Go2Berg</h6>
<h6 style="font-weight: 400;">This content is for general information purposes only and does not constitute financial advice. It is recommended that you consult with a licensed financial adviser to discuss your personal financial and insurance needs.</h6>
<h6 style="font-weight: 400;">All benefits are subject to the terms and conditions of the relevant policy.</h6>
<h6 style="font-weight: 400;">Old Mutual Life Assurance Company (SA) Limited is a licensed FSP and life insurer.</h6>
<h6 style="font-weight: 400;">For more information and Ts &amp; Cs, visit <a href="http://www.oldmutual.co.za/disability" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=http://www.oldmutual.co.za/disability&amp;source=gmail&amp;ust=1782983885497000&amp;usg=AOvVaw0kHxofqQV2fEDByPy2wMoq">www.oldmutual.co.za/disability</a></h6>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/what-cycling-can-teach-us-about-financial-success/">Plan to Perform: What Cycling Teaches Us About Financial Success</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
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		<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2023/06/go2berg-day2-061-300x300.jpg" />
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			<media:title type="html">go2berg day2-061</media:title>
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		<title>MTB Skills: 𝘊𝘰𝘯𝘲𝘶𝘦𝘳 𝘓𝘰𝘯𝘨 𝘊𝘭𝘪𝘮𝘣𝘴</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-conquer-long-climbs/</link>
		
		<dc:creator><![CDATA[By Erica Green]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 09:53:39 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[mtb skills]]></category>
		<category><![CDATA[Skills]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801274</guid>

					<description><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Training Systems, Erica Green, as she explains the right technique and body...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-conquer-long-climbs/">MTB Skills: 𝘊𝘰𝘯𝘲𝘶𝘦𝘳 𝘓𝘰𝘯𝘨 𝘊𝘭𝘪𝘮𝘣𝘴</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Training Systems, Erica Green, as she explains the right technique and body position to help you conquer long climbs.</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/ACcimHF5ATw?si=ZN7ZmRpJMMVTo5iS" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Check out the full <strong>Beyond The Bike</strong> website, dedicated to expert mountain biking and financial advice, presented by Old Mutual, <a href="https://www.bicycling.co.za/category/skills/oldmmutualbeyondthebike/">HERE</a></p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-conquer-long-climbs/">MTB Skills: 𝘊𝘰𝘯𝘲𝘶𝘦𝘳 𝘓𝘰𝘯𝘨 𝘊𝘭𝘪𝘮𝘣𝘴</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
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		<media:content url="https://www.youtube.com/embed/ACcimHF5ATw" duration="79">
			<media:player url="https://www.youtube.com/embed/ACcimHF5ATw" />
			<media:title type="html">MTB Skills: Conquer Long Climbs</media:title>
			<media:description type="html">Join the Head Coach at Daisyway Training Systems, Erica Green, as she explains the technique and body position to help you conquer climbs.</media:description>
			<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2026/07/accimhf5atw.jpg" />
			<media:keywords>Beyond The Bike,mtb skills,Skills,MTB Skills: Conquer Long Climbs</media:keywords>
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		<title>MTB Skills: 𝘉𝘪𝘬𝘦 𝘊𝘩𝘦𝘤𝘬, 𝘚𝘢𝘥𝘥𝘭𝘦 𝘏𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘚𝘶𝘴𝘱𝘦𝘯𝘴𝘪𝘰𝘯 𝘚𝘦𝘵-𝘜𝘱</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-bike-check-saddle-height-and-suspension-set-up/</link>
		
		<dc:creator><![CDATA[By Erica Green]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 09:50:45 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[mtb skills]]></category>
		<category><![CDATA[Skills]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801265</guid>

					<description><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Coaching Systmes, Erica Green, as she explains how to check your bike...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-bike-check-saddle-height-and-suspension-set-up/">MTB Skills: 𝘉𝘪𝘬𝘦 𝘊𝘩𝘦𝘤𝘬, 𝘚𝘢𝘥𝘥𝘭𝘦 𝘏𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘚𝘶𝘴𝘱𝘦𝘯𝘴𝘪𝘰𝘯 𝘚𝘦𝘵-𝘜𝘱</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Coaching Systmes, Erica Green, as she explains how to check your bike before riding, get the right saddle height and doing a basic suspension set up on your mountain bike.</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/knKvweLA2s8?si=CQUf9xSdokwNCDQ0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Check out the full <strong>Beyond The Bike</strong> website, dedicated to expert mountain biking and financial advice, presented by Old Mutual, <a href="https://www.bicycling.co.za/category/skills/oldmmutualbeyondthebike/">HERE</a></p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-bike-check-saddle-height-and-suspension-set-up/">MTB Skills: 𝘉𝘪𝘬𝘦 𝘊𝘩𝘦𝘤𝘬, 𝘚𝘢𝘥𝘥𝘭𝘦 𝘏𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘚𝘶𝘴𝘱𝘦𝘯𝘴𝘪𝘰𝘯 𝘚𝘦𝘵-𝘜𝘱</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:content url="https://www.youtube.com/embed/knKvweLA2s8" duration="163">
			<media:player url="https://www.youtube.com/embed/knKvweLA2s8" />
			<media:title type="html">MTB Skills: 𝘉𝘪𝘬𝘦 𝘊𝘩𝘦𝘤𝘬, 𝘚𝘢𝘥𝘥𝘭𝘦 𝘏𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘚𝘶𝘴𝘱𝘦𝘯𝘴𝘪𝘰𝘯 𝘚𝘦𝘵-𝘜𝘱</media:title>
			<media:description type="html">Coach Erica Green explains how to check your bike, get the right saddle height and doing a basic suspension set up.</media:description>
			<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2026/07/unnamed-file-2.jpg" />
			<media:keywords>Beyond The Bike,mtb skills,Skills,MTB Skills: Bike Check</media:keywords>
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		<title>MTB Skills: 𝑀𝑎𝑠𝑡𝑒𝑟 𝑌𝑜𝑢𝑟 𝐵𝑟𝑎𝑘𝑖𝑛𝑔</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-master-your-braking/</link>
		
		<dc:creator><![CDATA[By Erica Green]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 09:50:05 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[mtb drills]]></category>
		<category><![CDATA[Skills]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801269</guid>

					<description><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Training Systems, Erica Green, as she breaks down the fundamentals of good...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-master-your-braking/">MTB Skills: 𝑀𝑎𝑠𝑡𝑒𝑟 𝑌𝑜𝑢𝑟 𝐵𝑟𝑎𝑘𝑖𝑛𝑔</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Training Systems, Erica Green, as she breaks down the fundamentals of good braking and the drills to improve your skills.</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/Xuj3SXo7Jdo?si=mwkafAlNH2j40p06" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Check out the full <strong>Beyond The Bike</strong> website, dedicated to expert mountain biking and financial advice, presented by Old Mutual, <a href="https://www.bicycling.co.za/category/skills/oldmmutualbeyondthebike/">HERE</a></p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-master-your-braking/">MTB Skills: 𝑀𝑎𝑠𝑡𝑒𝑟 𝑌𝑜𝑢𝑟 𝐵𝑟𝑎𝑘𝑖𝑛𝑔</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:content url="https://www.youtube.com/embed/Xuj3SXo7Jdo" duration="53">
			<media:player url="https://www.youtube.com/embed/Xuj3SXo7Jdo" />
			<media:title type="html">MTB Skills: 𝑀𝑎𝑠𝑡𝑒𝑟 𝑌𝑜𝑢𝑟 𝐵𝑟𝑎𝑘𝑖𝑛𝑔</media:title>
			<media:description type="html">Join two-time Olympian Erica Green, as she breaks down the fundamentals of good braking and the drills to improve your skills.</media:description>
			<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2026/07/unnamed-file-3.jpg" />
			<media:keywords>Beyond The Bike,mtb drills,Skills,MTB Skills: Braking</media:keywords>
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		<title>MTB Skills: 𝘔𝘢𝘴𝘵𝘦𝘳 𝘵𝘩𝘦 𝘊𝘰𝘳𝘯𝘦𝘳𝘴</title>
		<link>https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-%f0%9d%98%94%f0%9d%98%a2%f0%9d%98%b4%f0%9d%98%b5%f0%9d%98%a6%f0%9d%98%b3-%f0%9d%98%b5%f0%9d%98%a9%f0%9d%98%a6-%f0%9d%98%8a%f0%9d%98%b0%f0%9d%98%b3%f0%9d%98%af%f0%9d%98%a6%f0%9d%98%b3/</link>
		
		<dc:creator><![CDATA[By Erica Green]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 09:45:02 +0000</pubDate>
				<category><![CDATA[Beyond The Bike]]></category>
		<category><![CDATA[mtb skills]]></category>
		<category><![CDATA[Skills]]></category>
		<guid isPermaLink="false">https://www.bicycling.co.za/?p=272678883801284</guid>

					<description><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Training Systems, Erica Green, as she explains the fundamentals of good cornering...</p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-%f0%9d%98%94%f0%9d%98%a2%f0%9d%98%b4%f0%9d%98%b5%f0%9d%98%a6%f0%9d%98%b3-%f0%9d%98%b5%f0%9d%98%a9%f0%9d%98%a6-%f0%9d%98%8a%f0%9d%98%b0%f0%9d%98%b3%f0%9d%98%af%f0%9d%98%a6%f0%9d%98%b3/">MTB Skills: 𝘔𝘢𝘴𝘵𝘦𝘳 𝘵𝘩𝘦 𝘊𝘰𝘳𝘯𝘦𝘳𝘴</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Join two-time Olympian and Head Coach at Daisyway Training Systems, Erica Green, as she explains the fundamentals of good cornering and the best drills to practice your cornering technique</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/OA1nW-DrJdo?si=fffzWef8HBfvDf9l" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Check out the full <strong>Beyond The Bike</strong> website, dedicated to expert mountain biking and financial advice, presented by Old Mutual, <a href="https://www.bicycling.co.za/category/skills/oldmmutualbeyondthebike/">HERE</a></p>
<p>The post <a href="https://www.bicycling.co.za/skills/oldmmutualbeyondthebike/mtb-skills-%f0%9d%98%94%f0%9d%98%a2%f0%9d%98%b4%f0%9d%98%b5%f0%9d%98%a6%f0%9d%98%b3-%f0%9d%98%b5%f0%9d%98%a9%f0%9d%98%a6-%f0%9d%98%8a%f0%9d%98%b0%f0%9d%98%b3%f0%9d%98%af%f0%9d%98%a6%f0%9d%98%b3/">MTB Skills: 𝘔𝘢𝘴𝘵𝘦𝘳 𝘵𝘩𝘦 𝘊𝘰𝘳𝘯𝘦𝘳𝘴</a> appeared first on <a href="https://www.bicycling.co.za">Bicycling</a>.</p>
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		<media:content url="https://www.youtube.com/embed/OA1nW-DrJdo" duration="166">
			<media:player url="https://www.youtube.com/embed/OA1nW-DrJdo" />
			<media:title type="html">MTB Skills: 𝘔𝘢𝘴𝘵𝘦𝘳 𝘵𝘩𝘦 𝘊𝘰𝘳𝘯𝘦𝘳𝘴</media:title>
			<media:description type="html">Join two-time Olympian and coach Erica Green as she explains the fundamentals of good cornering and the best drills to practice</media:description>
			<media:thumbnail url="https://www.bicycling.co.za/wp-content/uploads/2026/07/oa1nw-drjdo.jpg" />
			<media:keywords>Beyond The Bike,mtb skills,Skills,MTB Skills corners</media:keywords>
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