Peak Force Intervals

Climbing in big gears strengthens your legs to put more power in every pedal stroke. By improving your peak pedal force, you help your legs stave off fatigue during long climbs, when you’re typically using a smaller gear. To build your pedal force, find a long, gradual hill and start climbing as you normally would. After a minute or two, click into a harder gear and slow your cadence to about 50 to 60 rpm. Maintain a smooth pedal stroke and a low heart rate. Climb this way for one to two minutes. Then shift back into an easier gear and recover for five to 10 minutes. Repeat to the top of the climb.

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