Sand
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Sand is as much part of mountain biking as single tracks and drop-offs. There’s only one thing to do – learn to love it.



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How to avoid the five most common bike-car collisions.



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Pick up a copy of the March issue and get a free copy of the 2015 Cape Epic Ride Guide!



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Beth Bischoff
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Tiny tweaks to your off-bike routine can add up to major payoffs in the saddle.



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As if you needed more reasons to ride!



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No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track.



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  • Photo by
Beth Bischoff
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Recent Articles

Kleinhans Duo Take Respective Wins at MTB Challenge

Team RECM’s power couple, Erik and Ariane Kleinhans both out-raced stiff competition in their respective fields today as they claimed top spots at the 2015 Cape Town Cycle Tour Mountain Bike Challenge in Stellenbosch.

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Diarise: Entries Open For W2W

Keen to enter the 2015 Wines2Whales? Then bookmark wines2whales.co.za now and get your credit cards ready – entries open next week!

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MTN-Qhubeka Invited to Paris-Roubaix

Late on Wednesday afternoon the organisers of the Paris-Roubaix announced the 8 wildcards for cobbled Classic and Team MTN-Qhubeka got the nod!

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BLOG: Epic Training – A Lesson In Road Riding

A bit of time on the road is superb Cape Epic prep, and a spin with some racing snakes is even better if you’re aiming for Strava PRs as Team Bicycling’s Mark Murphy discovers.

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Blogs

BLOG: Epic Training – A Lesson In Road Riding

A bit of time on the road is superb Cape Epic prep, and a spin with some racing snakes is even better if you’re aiming for Strava PRs as Team Bicycling’s Mark Murphy discovers.

Read more »

BLOG: Diary Of An Epic Training Camp

Riding the 2015 Cape Epic? Team Bicycling’s Mark Murphy got the chance to ride a few stages as he preps for the big race. Read on for a taste of what you’re in for.

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