Transform your weaknesses into strengths and reinvent yourself. Here’s how.

Entered for the Knysna MTB race for the first time? This week marks eight weeks until the race. Follow our novice eight week training programme.

Like the domestiques who keep a peloton rolling, these five low-cost household items can help you. Here’s why you should add them to your toolbox.

There’s no excuse for not riding your bike in winter. If you don’t want to brave the cold and wet, head indoors. It doesn’t have to be dull – and it can put you on the fast track to fitness.

That squeaking, creaking or rattling sound getting to you? Here are eight sounds your bike might be making and how to get rid of them.

The 3-step power workout to riding stronger.