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Six common causes of crashes – and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without doing too much damage.



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The best tips, tricks and race-day advice to ensure you ride your best 94.7 Cycle Challenge.



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How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but lifting weights – and heavy weights, […]



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For instant energy the healthy way, pack these ‘real’ food snacks for your next ride.



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Two pro-approved workouts for strength on constant and rolling hills.



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Featured

With a little creativity, you can simulate a good ride, even if there’s no bike in sight.



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Recent Articles

VUELTA: Sbaragli 9th & Pardilla Takes White Jersey on Stage 5

The 5th stage of the Vuelta a Espana proved to be the best yet for Team MTN-Qhubeka as Kristian Sbaragli sprinted his way into 9th position on the stage while Sergio Pardilla took the lead in the combination classification.

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Online Entries Closing This Week

Entries closing 13-19 October

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Rocky Mountain Sponsor Snow Epic

Legendary mountain bike manufacturer Rocky Mountain Bicycles will sponsor the inaugural Snow Epic.

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Win 1 of 2 HTC One (M8) Smartphones

COMPETITION RULES For competitions with prizes over the value of R5 000, only one fully completed entry per person will go into the draw. All Bicycling competitions are open only […]

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Blogs

Win 1 of 2 HTC One (M8) Smartphones

COMPETITION RULES For competitions with prizes over the value of R5 000, only one fully completed entry per person will go into the draw. All Bicycling competitions are open only […]

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BRUCE’S BLOG: Long Way To A Long Race

After a long lay off Bruce is back on the bike, and crash coursing his way to the Coronation Double Century.

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Dramatic Crash During Women’s Race At World Champs

Video footage of a dramatic crash that occurred during the women’s race at the UCI Road World Championships.

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