There’s not much you can hide from your wrench.
Make these four adjustments for maximum protection
Climbing on the bike takes skill, finesse, and a few unconventional tricks. Here are five ways to conquer that next hill.
But they don’t have to blow your paceline to pieces. Pro rider Robin Carpenter has the lowdown on proper echelon technique.
After building himself 16 bicycles over five years, this bike shop manager decided to commit to just one.
An aching back shouldn’t keep you off the bike. Here’s how to pedal pain free.
Yesterday, it was announced that the new Dimension Data team (currently Team MTN-Qhubeka) have been granted a World Tour licence, and South Africa, Africa and the world celebrated wildly. But for those who don’t follow pro cycling, you might not know what that actually means.Read more
Some of the biggest names in marathon mountain biking will line up for battle at one of South Africa’s oldest and most iconic mountain bike events this weekend.Read more
Stillwater Sports in conjunction with Cell C are looking forward to welcoming riders to the breathtakingly beautiful Arabella Hotel & Spa in Kleinmond on the 23rd – 24th April 2016.Read more
Orica GreenEdge celebrates double success after Simon Gerrans’ teammate Caleb Ewan won the final stage.Read more
The dust has settled on another Cape Epic and Bruce is back at his desk staring blankly at the computer screen reminiscing about what very briefly was.Read more
The dust has settled on another Cape Epic and Bruce is back at his desk staring blankly at the computer screen reminiscing about what very briefly was.Read more »
Bruce’s long road to the Cape Epic is coming to an end. The question is, is he ready for it?Read more »
As The Cape Epic draws closer, Bruce learns some important lessons about structured training.Read more »
April 26, 2016
There’s not much you can hide from your wrench.Full Post »
April 26, 2016
How to find the right frame and make adjustments for endless comfort.Full Post »
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