Transform your weaknesses into strengths and reinvent yourself. Here’s how.
Entered for the Knysna MTB race for the first time? This week marks eight weeks until the race. Follow our novice eight week training programme.
Like the domestiques who keep a peloton rolling, these five low-cost household items can help you. Here’s why you should add them to your toolbox.
There’s no excuse for not riding your bike in winter. If you don’t want to brave the cold and wet, head indoors. It doesn’t have to be dull – and it can put you on the fast track to fitness.
That squeaking, creaking or rattling sound getting to you? Here are eight sounds your bike might be making and how to get rid of them.
Videos
The Unogwaja Challenge 2012
In need of some motivation this weekend? Watch this. ... View Video »
Legendary Sani2c Day Two
Who's doing Sani2c next week? If you're yet to experience this race, here's some footage from the legendary day 2 to give you a taste of what you're in for. ... View Video »
High-Speed Crash, joBerg2C
Pinning it at high speed down the famous singletrack into the Umkomaas Valley on Day 8 of the joBerg2c, Oli Munnik witnesses the dramatic crash of Tyron Bird. ... View Video »
Blogs
So Close, Yet So Far
Daryl gets his chance to shine, comes close, but loses it on the final turn. Here’s his take on the longest, and slowest stage of the Giro d’Italia.
Read more »DARYL’S BLOG: Good Day, Bad Day
Impey’s main man, Matt Goss, went down hard in the Stage-9 crash yesterday. He talks us through the crash and how he managed to pull off an impressive 10th.
Read more »Bicycling Live
May 17, 2012
Roberto Ferrari from Androni team won a sprint finish on stage 11 of the Giro d’Italia. The Italian was punished for irregular sprinting on stage three after causing a crash in the final stretch.
Full Post »May 16, 2012
Spaniard Joaquim Rodriguez of the Katusha team claimed the leader’s pink jersey after winning the 10th stage of the Giro d’Italia on Tuesday.
Full Post »Recent Tweets
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Morne Fourie: Excellent race with proper organizing , water poin...
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Adriaan: Was excited about previous 29er, but with the Flas...
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Why Cyclists Shave Their Legs October 28, 2010 -
29er Shootout September 30, 2011 -
BUY: Cycle Tour Training Guide December 5, 2011 - Answer Our Poll April 23, 2012
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Singletrack Rage April 24, 2012
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So Close, Yet So Far May 17, 2012 -
Ferrari Comes Good On Stage 11 May 17, 2012 -
Rodriguez Takes The Stage And The Lead May 16, 2012 -
Race Weather Watch May 15, 2012 - Ride Of Silence, Cape Town May 15, 2012


















