Photo by Emily Maye
Featured

Turns out that a post-ride rubdown is even healthier than experts thought.



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Featured

Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. But of course, we can all do with a little more help. Here is a generous helping of wisdom from the most skilled and knowledgeable coaches, physiologists, and cyclists in the world.



MTB Trail_SAnta Cruz 5010C
Featured

Looking for a new bike? Want to see what’s available on the local market? Then look no further.



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Featured

Entered the 2015 Cape Town Cycle Tour with a goal in mind? Then you best start training now by downloading our 12-week training programmes for Sub-3, Sub-4, Sub-5 and Novices.



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Featured

Six common causes of crashes – and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without doing too much damage.



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Featured

For instant energy the healthy way, pack these ‘real’ food snacks for your next ride.



  • Photo by Emily Maye
  • light_f
  • MTB Trail_SAnta Cruz 5010C
  • Cycle_Tour_Landing
  • crash_carl_Fourie
  • real_snacks_main

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