Cycling Descending Skills

Descend Like A Missile

Nip on the downhills? Conquer your fears with these 10 tips.
Cycling Safety Tips For South Africa

ADVICE: Safety Tips, Mzansi Style

10 tips for staying safe on South Africa’s roads.
You can't control the wind, but you can train for it.

Your Wind Training Workout

Don't fight the wind. You can't control it, but you can train for it.
Your Weight-Loss Meal Plan

Your Weight-Loss Meal Plan

New year's resolutions beginning to slide? Here's an eating plan to get you back on track.
Bicycling

Conquer Long Climbs

To stand and stomp or sit and grind? Five techniques to get to the top stronger and faster.
9 ways to beat cramps

9 Ways To Beat Cramps

Don't let cramps cramp your style.
Cycle Tour Training Programmes

Cycle Tour Training Programmes

Doing the 2012 Cycle Tour with a goal in mind? Download one of our four customised training programmes now.
Bicycling

BUY: Cycle Tour Training Guide

The Complete Cycle Tour Training Guide is selling fast. Avoid sellouts and get it direct from our online shop now!

Bicycling Live

Races & Places : News
weekend weather

RACES: The Weekend's Weather Forecast

Racing this weekend? Here's what the weather will be doing in your race's neck of the woods.

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Races & Places : News
Bicycling

MTB: All Systems Go For World Cup!

Are you ready for it? The Mountain Bike World Cup is less than two months away and it's all systems go to host a world-class event with the world's best riders right on our doorstep. Got your tickets yet?

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Races & Places : Rides/Routes
Come and join <em>Bicycling</em> for an easy training ride.

RIDE: Come Ride With Us

Capetonians, join our ed, Mike, every Saturday for an easy ride from Green Point to Chappies and back.

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Races & Places : News
Bicycling

RACES: KZN Road Champs; World Class

The KZN provincial Road Cycling Championships has been hailed by the riders as arguably the best Provincial or National championship they have ever ridden.

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News & People : News
Win with Bicycling and KTM

WIN: KTM Road Bike, Kit & Service!

Win this KTM Strada 3500 Road Bike and KTM cycling kit plus a Cycle Lab service package worth over R22 000!

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News & People : People
Burry Stander sets his sights on the Olympics

PEOPLE: Stander To Focus On Olympics

You won't be seeing former Under-23 World Champion, Burry Stander at many MTB races this year.

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News & People : People
Bicycling

PEOPLE: Calvin Rides Home (Part 2)

Calvin O' Keeffe is cycling from London to KZN, crossing 16 countries and covering 15,000 km. We caught up with him in Zanzibar, where, with 6000km to go, he's been struck down with malaria.

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Races & Places : News
SA races closing this week

RACES: Deadline Alert!

Don't miss out. See which race entries are closing this week and enter today.

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News & People : People
Oli Munnik blogs for Bicycling

OLI'S BLOG: Bleeding From The Eyeballs

[Part 2] A top 10 finish at yesterday's Cape Cobra definitely requires a second installment of Oli's blog this week. Here's how it went down, Oli-style...

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News & People : People
Oli Munnik blogs for Bicycling

OLI'S BLOG: Oli Pins MyCiti Bus Service

[Part 1] Oli and his mates give the new CT bike lane a try but the adventure starts after a few beers in Blouberg and they have to get themselves and their bikes back to town...

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Bike of the Day
Bianchi  -  BIKE C2C INFINITO SUPER RECORD 11SPD
Race of the Week
The New Fast One
Today's Session
Your Wind Training Workout
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First blog post in a while…that is because I had a nice long and relaxed off-season. First starting it in Cape Town, then the South Coast at Southbroom and finally on my parents farm in the Freestate...
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At the tender age of 23 we lost a wonderful person and a talented athlete! Yesterday marked one year since her passing. I thought that in memory of Carla Swart, I would share this video of her on...
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South Africa’s biggest cycling club, Cycle Lab Supercycling, has put together a cycling safety awareness video. Please watch it and share with your friends, colleagues and family. Cycling is an ever...
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