Three essential tips to improve your climbing.
Why it pays to ride easy, especially if you want to go fast.
Get faster with our midsection makeover – no crunches required.
Thinking of buying a new rig? Read this first!
We delve into the affordable world of second-hand sales. Here’s how to make second-hand work for you
From sag to dampening to stroke lengths, setting your mountain-bike shocks can be more complicated than the mars landing. Here’s our simple guide to getting your shock to work best in any conditions.
Amaury Sport Organisation (ASO), the organisers of the Tour de France announced on the weekend that there will be a women’s race taking place on the final day of the 2014 Tour de France.Read more
Jacques Janse van Rensburg of Team MTN-Qhubeka showed no surrender on Surrender Hill on the first stage of the Mzansi Tour on Wednesday as he stormed across the finish line in Clarens for his first victory in a long time.Read more
The World Triathlon Series is taking place in Cape Town on April 26 – 27. With an event suitable for everyone, have you entered yet?Read more
Local youngster James Reid uses home World Cup event stake his claim for a commonwealth games spot.Read more
Oli shares three stories from teams who battled jippo guts, ITB and an inquisitive son during this year’s ABSA Cape Epic. These okes are the real Cape Epic heroes.Read more
Myles took a film crew to Tokai recently to film a short video clip on his preparations for Masters DH World Champs in Norway and the iconic Trans-Provence enduro event coming up in a few months. Check it out.Read more »
Oli shares three stories from teams who battled jippo guts, ITB and an inquisitive son during this year’s ABSA Cape Epic. These okes are the real Cape Epic heroes.Read more »
“When you’re soaked through and freezing cold 45 minutes into a race, going full gas in the gutter with bad legs, it’s easy to question what you are doing.” Our blogger on what it’s really like trying to make the break in Europe.Read more »
April 17, 2014
After decent showing at recent Mzansi Tour, Team Bonitas are ready to go full out for the Aquelle Tour DurbanFull Post »
April 17, 2014
The Sappi Karkloof Classic will serve as the final qualifier for the inaugural Rainbow Challenge FinalFull Post »
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