Turns out that a post-ride rubdown is even healthier than experts thought.
Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. But of course, we can all do with a little more help. Here is a generous helping of wisdom from the most skilled and knowledgeable coaches, physiologists, and cyclists in the world.
Looking for a new bike? Want to see what’s available on the local market? Then look no further.
Entered the 2015 Cape Town Cycle Tour with a goal in mind? Then you best start training now by downloading our 12-week training programmes for Sub-3, Sub-4, Sub-5 and Novices.
Six common causes of crashes – and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without doing too much damage.
For instant energy the healthy way, pack these ‘real’ food snacks for your next ride.
Daryl Impey, will return to South African shores to take part in the South African National Road Championships in Mbombela from 3-8 February.Read more
The fourth edition of the Dr Evil Classic, will take place from 17-19 September 2015. Entries are open and master route designer Leon Evans has guaranteed that his signature event will once again be one to remember.Read more
75 riders to take on 2015 Trans Hajar Mountain Bike Challenge in Oman, with a few big SA names added to the billRead more
Renay is spicing up his regular racing routine with something off the usual beaten track.Read more
Renay is spicing up his regular racing routine with something off the usual beaten track.Read more »
While the Snow Epic was only three days, Oli says the time he has spent in Engelberg, Switzerland will be etched into his memory forever.Read more »
Oli explains that the Snow Epic riders got a chance to experience some proper snow riding conditions today. It’s all high fives in Engelberg, Switzerland.Read more »
January 30, 2015
Daryl Impey, will return to South African shores to take part in the South African National Road Championships in Mbombela from 3-8 February.Full Post »
January 30, 2015
Along with the six-man team, Team Europcar SA announced their partnered infrastructure in the form of academies at a function last night.Full Post »
- . @darylimpey to race SA Road Champs --> http://t.co/3QGJRcaScp 3 hours ago
- If you're riding hills this weekend, listen to our podcast NOW and you'll be leaving your mates in the dust! > http://t.co/JjWAva3Q88 3 hours ago
- Riding @CTCycleTour and already dreading Suikerbossie? Don't! Listen to our podcast & learn how to climb like a boss! http://t.co/JjWAva3Q88 6 hours ago