1108_smartshifting
Featured

Get the most from your engine by being in the right gear at the right time. We give four common shifting situations.



Elephant_weight
Featured

Weight loss and your workout go together like the Tour de France and the yellow jersey. So why not turn to food options that do double duty and help you crush it in both areas?



Hill-Climb-2011.02
Featured

Some ascents are smooth and effortless; others make you feel as if you’re towing a hippo. The key, always, is rhythm. Here’s how to find yours on any slope—from gentle rise to Alpe d’Huez.



(Photo by Beardy McBeard)
Featured

Everyone enjoys the camaraderie, competition, and excitement of a group ride—until you get dropped. Here’s how to keep the pace.



Photo by Bryce Boyer
Featured

Five non-fitness-related techniques you can employ to up your speed and performance on race day.



ariane_kleinhans
Featured

We can’t guarantee a Cape Epic win, but do this workout twice a week and you’ll ride stronger for longer.



  • 1108_smartshifting
  • Elephant_weight
  • Hill-Climb-2011.02
  • (Photo by Beardy McBeard)
  • Photo by Bryce Boyer
  • ariane_kleinhans

Recent Articles

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Global IT giant, Dimension Data, with headquarters in Johannesburg, has signed a five-year deal with ASO (owners of the Tour de France) as the official technology partner on all their cycling events commencing with the Tour de France.

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Two sisters on two bikes, for 6000km across South East Asia. The goal? To raise awareness for the plight of the rhino.

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Blogs

NEW BLOG: An Epic Riding Adventure To Save Our Rhinos

Two sisters on two bikes, for 6000km across South East Asia. The goal? To raise awareness for the plight of the rhino.

Read more »

ED’s BLOG: Open Season

Ed returns to France to open his 2015 season with the Tour d’Ardeche. He learns you can take the boy out of South Africa but you can’t take the South African out of the boy as he suffers in rainy single digit temperatures.

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Next-Level Gear: Oli’s Epic Top 10

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