Riders head along the route during the Prologue of the 2015 Absa Cape Epic Mountain Bike stage race held at the University of Cape Town in Cape Town, South Africa on the 15 March 2015

Photo by Sam Clark/Cape Epic/SPORTZPICS
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After a two year hiatus the Absa Cape Epic Prologue returns to the slopes of Table Mountain. Here is all you need to know about the 2018 route…



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You’re going to encounter one at nearly every organised cycling event. Here’s how to handle it and what to do if you drop your phone in.



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A lousy night doesn’t have to leave you wrecked. Here’s how to take charge when you haven’t had a recharge.



Image By Zoon Cronje
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When to ride. When to curl up with some soup. And how to avoid getting sick in the first place.



Image by Michael Cerveny
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Oliver “Pinner” Munnik has a chat with SA’s next big MTB thing about his big achievement at World Champs, racing elite and going big on the 2018 World Cup circuit



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Featured

The simplest ways to find your perfect seat height and cleat position.



  • Riders head along the route during the Prologue of the 2015 Absa Cape Epic Mountain Bike stage race held at the University of Cape Town in Cape Town, South Africa on the 15 March 2015

Photo by Sam Clark/Cape Epic/SPORTZPICS
  • 9-bicycling-portapotty-lockdoor-v2
  • sleep-main
  • Image By Zoon Cronje
  • Image by Michael Cerveny
  • christopher_froome_tdf2012-809

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