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Five easy steps to improve your cycling and reap instant speed.



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When it comes to training, LT is the new max heart rate. Understand it, find where yours is, then raise it for better performance.



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The secret life of carbon fibre, cycling’s most ubiquitous material.



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How to find a bike that fits, no matter your stature.



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With 101km of unforgettable single track on offer, the majestic trails of Piket-Bo-Berg are surely one of SA’s best-kept secrets.



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Featured

Oli ventures into the Swartland and discovers a breathtakingly brilliant 101km single-track in the pristine Piket-Bo-Berg area.



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Recent Articles

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“You Haven’t Seen the Best of Me Yet” – Daryl Impey

While this year’s Tour may have been Daryl Impey’s most productive yet, he still feels it could’ve been better.

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Bellville Velodrome Ready For SA Track Champs

The 2017 SA Track and Omnium Championships will be hosted at the Bellville Velodrome from 3-8 April.

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9 Reasons You Need To Do The 99er

Now in its 19th year, the 99er road race is not only the third largest cycling event held in the Western Cape, it’s an official premier seeding event for the […]

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7-through-the-gap

Uncovering The Best Trail in SA

Oli ventures into the Swartland and discovers a breathtakingly brilliant 101km single-track in the pristine Piket-Bo-Berg area.

Read more
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Blogs

7-through-the-gap

Uncovering The Best Trail in SA

Oli ventures into the Swartland and discovers a breathtakingly brilliant 101km single-track in the pristine Piket-Bo-Berg area.

Read more »
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The Flow – ‘I Don’t Have the Skills Bru!’

Despite what you may think about your super-fast XCO racing rig, Myles Kelsey reckons you’ll be faster (and safer) on a trail bike.

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Photograph By Tania Horsford

SA XCO Champs Wrap-Up

Our new blogger and WP XCO champion, Jamie Penfold, discusses the ins and outs of training for SA Champs while still at school.

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