mechanic
Featured

There’s not much you can hide from your wrench.



Meditate main
Featured

Make these four adjustments for maximum protection



Image by Zoon Cronje
Featured

Climbing on the bike takes skill, finesse, and a few unconventional tricks. Here are five ways to conquer that next hill.



CROSSWINDS
Featured

But they don’t have to blow your paceline to pieces. Pro rider Robin Carpenter has the lowdown on proper echelon technique.



Photograph by Andy Bokanev
Featured

After building himself 16 bicycles over five years, this bike shop manager decided to commit to just one.



Photograph by Remains/iStock
Featured

An aching back shouldn’t keep you off the bike. Here’s how to pedal pain free.



  • mechanic
  • Meditate main
  • Image by Zoon Cronje
  • CROSSWINDS
  • Photograph by Andy Bokanev
  • Photograph by Remains/iStock

Recent Articles

Why Qhubeka’s World Tour Licence is a Big Deal

Yesterday, it was announced that the new Dimension Data team (currently Team MTN-Qhubeka) have been granted a World Tour licence, and South Africa, Africa and the world celebrated wildly. But for those who don’t follow pro cycling, you might not know what that actually means.

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Star-Studded Field Set For Sabie Showdown

Some of the biggest names in marathon mountain biking will line up for battle at one of South Africa’s oldest and most iconic mountain bike events this weekend.

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Stillwater Sports in conjunction with Cell C are looking forward to welcoming riders to the breathtakingly beautiful Arabella Hotel & Spa in Kleinmond on the 23rd – 24th April 2016.

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Record Fourth Tour Down Under Win For Gerrans

Orica GreenEdge celebrates double success after Simon Gerrans’ teammate Caleb Ewan won the final stage.

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BRUCE’S BLOG: Unpacking The Epic

The dust has settled on another Cape Epic and Bruce is back at his desk staring blankly at the computer screen reminiscing about what very briefly was.

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Blogs

BRUCE’S BLOG: Unpacking The Epic

The dust has settled on another Cape Epic and Bruce is back at his desk staring blankly at the computer screen reminiscing about what very briefly was.

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BRUCE’S BLOG: The End Is Nigh …

Bruce’s long road to the Cape Epic is coming to an end. The question is, is he ready for it?

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BLOG: Misadventures In The Mountains

As The Cape Epic draws closer, Bruce learns some important lessons about structured training.

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