Not sure how much riding to do the week before the Amashova? Follow our taper plan!
How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but lifting weights – and heavy weights, […]
Master the art of drafting with these wind-cheating secrets. By Jon Marcus If you spend most of your time pedalling solo, you may not fully appreciate the concept of a […]
Become a stronger rider – no gym required.
Make your own performance-boosting juice.
Can’t get out every day? You can still become a better cyclist with just three rides a week.
The 5th stage of the Vuelta a Espana proved to be the best yet for Team MTN-Qhubeka as Kristian Sbaragli sprinted his way into 9th position on the stage while Sergio Pardilla took the lead in the combination classification.Read more
The former Tour de France winner confirmed the rumours by calling time on his pro careerRead more
Ed reminisces on his experiences in a season of trying to make the break.Read more
Video footage of a dramatic crash that occurred during the women’s race at the UCI Road World Championships.Read more »
Ed reminisces on his experiences in a season of trying to make the break.Read more »
Team BicyclingSA’s Oli Munnik and Dave Leiman find their legs during this afternoon’s Swiss Epic prologue.Read more »
October 22, 2014
Gunn-Rita Dahle Flesja will be taking part in the 2015 Absa Cape EpicFull Post »
October 22, 2014
A stage-by-stage guide to the 2015 Absa Cape EpicFull Post »
- Don't race according to heart rate. Too many factors affect performance in race situations. It's a training tool. @BCapostagno #PowerByJoe 12 hours ago
- You can train effectively just using heart rate if done properly. But power and heart rate is still better. - @BCapostagno #powerbyjoe 12 hours ago
- Up next is @Sportscience_sa cycling coach @BCapostagno to talk on heart rate monitoring #powerbyjoe 12 hours ago