Six common causes of crashes – and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without doing too much damage.
The best tips, tricks and race-day advice to ensure you ride your best 94.7 Cycle Challenge.
How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but lifting weights – and heavy weights, […]
For instant energy the healthy way, pack these ‘real’ food snacks for your next ride.
Two pro-approved workouts for strength on constant and rolling hills.
With a little creativity, you can simulate a good ride, even if there’s no bike in sight.
The 5th stage of the Vuelta a Espana proved to be the best yet for Team MTN-Qhubeka as Kristian Sbaragli sprinted his way into 9th position on the stage while Sergio Pardilla took the lead in the combination classification.Read more
Legendary mountain bike manufacturer Rocky Mountain Bicycles will sponsor the inaugural Snow Epic.Read more
COMPETITION RULES For competitions with prizes over the value of R5 000, only one fully completed entry per person will go into the draw. All Bicycling competitions are open only […]Read more
COMPETITION RULES For competitions with prizes over the value of R5 000, only one fully completed entry per person will go into the draw. All Bicycling competitions are open only […]Read more »
After a long lay off Bruce is back on the bike, and crash coursing his way to the Coronation Double Century.Read more »
Video footage of a dramatic crash that occurred during the women’s race at the UCI Road World Championships.Read more »
November 24, 2014
Team Giant Durbanville A wins fourth consecutive Coronation Double Century.Full Post »
November 24, 2014
Reinhardt Janse van Rensburg and Ashleigh Moolman Pasio get wins at the big money #Unite4Mandela road race.Full Post »
- Don't miss the unique opportunity to ride with the 2015 @TeamMTNQhubeka pros this Sat.The Open Ride leaves from Spier.http://t.co/r3Rv2JlwFf 9 hours ago
- Good morning Bicycling peeps. We know you rode over the weekend, so how was it? 10 hours ago
- RT @uctcyclingteam: Sixth day of #DoubleCenturyDivide2014. Rain, cold and 210km. 100km down now in George @Bicycling_SA @TheCoronationDC @O… 4 days ago retweeted via uctcyclingteam