diets-demystified
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Want to follow that new diet craze? Learn about it here first.



Karin Schermbrucker/Cape Epic/Sportzpics
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Six important factors to keep in mind when the temperatures soar.



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How an improved pedal stroke can keep you injury free



train-smart-summer-crop
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Set up your own training camp, and springboard your fitness with functional over-reaching.



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Not sure how much riding to do the week before the Amashova? Follow our taper plan!



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How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but lifting weights – and heavy weights, […]



  • diets-demystified
  • Karin Schermbrucker/Cape Epic/Sportzpics
  • Leg_Power1.jpg
  • train-smart-summer-crop
  • Taper.jpg
  • IMG_3662

Recent Articles

VUELTA: Sbaragli 9th & Pardilla Takes White Jersey on Stage 5

The 5th stage of the Vuelta a Espana proved to be the best yet for Team MTN-Qhubeka as Kristian Sbaragli sprinted his way into 9th position on the stage while Sergio Pardilla took the lead in the combination classification.

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Online Entries Closing This Week

Entries closing 13-19 October

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2015 Tour de France Route: Who Does It Suit?

Here’s a list of who the 2015 Tour course is ideal for—and may not like it very much.

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ED’S BLOG: Time For Cake

Ed reminisces on his experiences in a season of trying to make the break.

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Blogs

Dramatic Crash During Women’s Race At World Champs

Video footage of a dramatic crash that occurred during the women’s race at the UCI Road World Championships.

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ED’S BLOG: Time For Cake

Ed reminisces on his experiences in a season of trying to make the break.

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OLI’S BLOG: On The Gas

Team BicyclingSA’s Oli Munnik and Dave Leiman find their legs during this afternoon’s Swiss Epic prologue.

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