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Warming up before a ride helps you kick things into gear and ward off injury. Get the most out of warmups by going through this five-stage method every time.



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Say hello to Nino Schurter’s all-new Scott Spark dual-suspension race machine – the exact bike he pedalled to Cape Epic glory



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An airy and versatile cross country helmet with backcountry inspiration.



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As far as off-the-shelf XCO racing rigs go, Cannondale’s Scalpel-Si Carbon 4 is as fast as they come.



Tankwa Trek 2016 Registration as captured by www.zooncronje.com for www.zcmc.co.za
Featured

Mix it up with these simple training tips to go faster, ride longer, and pour on the power.



Photograph by Robertson/Velodramatic
Featured

Get drool-worthy legs, plus supercharge your riding with this great workout.



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  • Tankwa Trek 2016 Registration as captured by www.zooncronje.com for www.zcmc.co.za
  • Photograph by Robertson/Velodramatic

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