Bicycling

Shed Those Last 5kg

How to shed those last, stubborn five kilograms--without hindering performance.
Avoid A Bike-Car Accident

Avoid A Bike-Car Accident

How to avoid the five most common bike-car collisions.
Great Legs in 6 Steps

Powerful Legs in 6 Steps

Get drool-worthy legs, plus super-charge your riding with this great workout. [Free workout download]
Smart Shifting For Smarter Riding

Smart Shifting For Smarter Riding

Get the most from your engine by being in the right gear at the right time. We give four common shifting situations.
Toughest Road Bike Ascents In SA

Toughest Road Ascents In SA

To conquer a climb leaves a cyclist feeling on top of the world. We asked you what your toughest road ascents in SA are....
Cycling Descending Skills

Descend Like A Missile

Nip on the downhills? Conquer your fears with these 10 tips.
You can't control the wind, but you can train for it.

Your Wind Training Workout

Don't fight the wind. You can't control it, but you can train for it.
Your Weight-Loss Meal Plan

Your Weight-Loss Meal Plan

New year's resolutions beginning to slide? Here's an eating plan to get you back on track.
Bicycling

Conquer Long Climbs

To stand and stomp or sit and grind? Five techniques to get to the top stronger and faster.
9 ways to beat cramps

9 Ways To Beat Cramps

Don't let cramps cramp your style.
Cycle Tour Training Programmes

Cycle Tour Training Programmes

Doing the 2012 Cycle Tour with a goal in mind? Download one of our four customised training programmes now.
Bicycling

BUY: Cycle Tour Training Guide

The Complete Cycle Tour Training Guide is selling fast. Avoid sellouts and get it direct from our online shop now!

Bicycling Live

Bikes & Gear : Advice & Opinion

VIDEO: Greg Minnaar Tests His New Bike

Santa Cruz Syndicate (SA's Greg Minnaar's team), have joined forces with Fox and Shimano for the 2012 season. Catch the video, produced by Gary Perkin, of the team putting their new bikes to the test in Italy.

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News & People : People
Burry; "2012 Will Be My Year"

PEOPLE: Burry; "2012 Will Be My Year"

SA's Burry Stander was the first rider to check out the new MTB World Cup course - all in the name of being as scientifically and mentally prepared as possible. What did he think of the course?

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Races & Places : News
weekend weather

RACES: The Weekend's Weather Forecast

Racing this weekend? Here's what the weather will be doing in your race's neck of the woods.

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Races & Places : Rides/Routes
Come and join <em>Bicycling</em> for an easy training ride.

RIDE: Come Ride With Us

Tired of riding alone? Capetonians, join our ed every Saturday for an easy ride from Green Point to Chappies and back.

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Races & Places : Advice & Opinion
Bicycling

POLL: Would You Rather ...

Remember this game? Both situations suck, but the point is, you HAVE to pick one. So which do you think is the lesser of two evils?

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Races & Places : News
Bicycling

RACES: Last Chance For An Argus Entry

Substitutions opened yesterday. All you need to to is find someone who entered and is not keen to ride and read on...

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Races & Places : News
What you can expect at the 2012 Cape Epic

RACES: New Additions To 2012 Epic

Every year the organisers of the Cape Epic outdo the year before with new innovations to the race. This year is no exception.

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Races & Places : News
Faster Course For World Cup

DH: Faster Course For World Cup

Bigger jumps and a faster run. Spectators are in for a treat at this year's Downhill event at the MTB World Cup in Pietermaritzburg.

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News & People : People
Bicycling

PEOPLE: Minnaar Gets A New Look

Impulsive, exceptional quality and edgy are just a few words to describe fashion line, Iron Fist. It's no wonder they have signed SA's champion downhiller, Greg Minnaar to launch their new Athletic line.

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Training : Advice & Opinion
Bicycling

QUICK QUIZ: True Or False?

Pedaling easier and faster at a lower gear burns fat better than pedaling harder at a higher gear.

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Bike of the Day
Cannondale  -  Scalpel 3 Alloy 29er
Race of the Week
Herald VW Cycle Tour
Today's Session
Powerful Legs in 6 Steps
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Specialized South Africa in Stellenbosch
It’s been some time coming, but here she is, Specialized Int creating a home base for Specialized in South Africa. Reasons for celebrations this week. Small clip about the the town, it’s character,...
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Carl, my Italian blessing!
Today I visited the Italian Embassy in Cape Town to apply for a visa for my 2012 European cycling season. What a pleasure my experience was. The Italian lady who helped me was ever so friendly and I...
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Upcoming: Garden Route 300
Mountain Biking Knysna Mike struggled this year, to find something other than socks and bum cream to give me for Xmas.  So he did something different: an entry for...
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An upgrade - at last!
Mountain Biking Team Crazy Mast Giant Silverback After 5yrs of a wonderful...
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Caveman wins XTERRA South African season opener at Buffelspoort
Caveman wins XTERRA Buffelspoort 2012 despite a broken zipper. Stoked to kick the season off with a win. The Festive Season on the farm is over, so is the twice weekly splash in the dam, but the...
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Super Fast one
Well the fast one is traditionally the first race of the season, giving a lot of guys an indication of their form. To most the intensity of their first race is a bit of a shock to system and we...
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