Tankwa Trek 2016 Registration as captured by www.zooncronje.com for www.zcmc.co.za
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Mix it up with these simple training tips to go faster, ride longer, and pour on the power.



Photograph by Robertson/Velodramatic
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Get drool-worthy legs, plus supercharge your riding with this great workout.



Image By Zoon Cronje
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Weight loss and training will help you climb better over time, but there are tweaks to help you get up that hill faster on your very next ride.



Photo by Gary Perkin
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… And how to get rid of them for good.



Photo by Steve Boyle
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Hit your neglected hammies to spin smooth, strong circles.



Photo by Dan Barham
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Make any ride conditions work for you and watch your fitness soar with these great workouts.



  • Tankwa Trek 2016 Registration as captured by www.zooncronje.com for www.zcmc.co.za
  • Photograph by Robertson/Velodramatic
  • Image By Zoon Cronje
  • Photo by Gary Perkin
  • Photo by Steve Boyle
  • Photo by Dan Barham

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