Mix it up with these simple training tips to go faster, ride longer, and pour on the power.
Get drool-worthy legs, plus supercharge your riding with this great workout.
Weight loss and training will help you climb better over time, but there are tweaks to help you get up that hill faster on your very next ride.
… And how to get rid of them for good.
Hit your neglected hammies to spin smooth, strong circles.
Make any ride conditions work for you and watch your fitness soar with these great workouts.
The Tour de France is coming to South Africa in the shape of L’Etape South Africa. In May 2017, the premier amateur road cycling event will grace the shores of […]Read more
The 2017 SA Track and Omnium Championships will be hosted at the Bellville Velodrome from 3-8 April.Read more
Now in its 19th year, the 99er road race is not only the third largest cycling event held in the Western Cape, it’s an official premier seeding event for the […]Read more
The 2017 Paris-Roubaix winner now looks to the Amstel Gold race next week.Read more
I love everything about joBerg2c; the mielie brood, the trails, the people at the water points who insist on feeding you freshly braaied boerewors rollsRead more
I love everything about joBerg2c; the mielie brood, the trails, the people at the water points who insist on feeding you freshly braaied boerewors rollsRead more »
After three days of district roads, many were looking forward to the changing landscape and the prospect of world class single track descending. Day 4 at the joBerg2c, as always, […]Read more »
This past weekend, Oli found himself in the heart of Cape Town’s CBD at a ‘Fight Night’ … how on earth did he get there?!Read more »
April 26, 2017
The wheel-holding mechanism is closing in on 100 years of age, and we still aren’t operating it as intended.Full Post »
April 25, 2017
Mix it up with these simple training tips to go faster, ride longer, and pour on the power.Full Post »