Get the most from your engine by being in the right gear at the right time. We give four common shifting situations.
Weight loss and your workout go together like the Tour de France and the yellow jersey. So why not turn to food options that do double duty and help you crush it in both areas?
Some ascents are smooth and effortless; others make you feel as if you’re towing a hippo. The key, always, is rhythm. Here’s how to find yours on any slope—from gentle rise to Alpe d’Huez.
Everyone enjoys the camaraderie, competition, and excitement of a group ride—until you get dropped. Here’s how to keep the pace.
Five non-fitness-related techniques you can employ to up your speed and performance on race day.
We can’t guarantee a Cape Epic win, but do this workout twice a week and you’ll ride stronger for longer.
Global IT giant, Dimension Data, with headquarters in Johannesburg, has signed a five-year deal with ASO (owners of the Tour de France) as the official technology partner on all their cycling events commencing with the Tour de France.Read more
With superb weather forecast for the Tour Durban, thousands of social road riders will share the freeways around Durban on Sunday morning with the cream of the elite road racing crop for the 22nd edition of the popular Durban classic.Read more
Mountain biking enthusiasts worldwide will be able to follow all the action online from the nine-day Old Mutual joBerg2c which sets out from Heidelberg south of Johannesburg today.Read more
Young South African 8th overall.Read more
Two sisters on two bikes, for 6000km across South East Asia. The goal? To raise awareness for the plight of the rhino.Read more
When the barriers descended on a level crossing with 87km to go in Paris-Roubaix, several riders ignored them and shot across just seconds before a high-speed TGV came thundering past. ... View Video »
These riders conquered 739km of gruelling terrain which included 16 000m of climbing. They suffered through wind, heat, rain - it's no wonder the finish at Meerendal's Grande Finale was an emotional o ... View Video »
Two sisters on two bikes, for 6000km across South East Asia. The goal? To raise awareness for the plight of the rhino.Read more »
Ed returns to France to open his 2015 season with the Tour d’Ardeche. He learns you can take the boy out of South Africa but you can’t take the South African out of the boy as he suffers in rainy single digit temperatures.Read more »
Equipment and nutrition choices are key to surviving the suffer-fest that is the Cape Epic. With the armband freshly cut off his wrist, Oli looks back at ten products that rocked during this year’s Epic.Read more »
April 24, 2015
Young South African 8th overall.Full Post »
April 24, 2015
With superb weather forecast for the Tour Durban, thousands of social road riders will share the freeways around Durban on Sunday morning with the cream of the elite road racing crop for the 22nd edition of the popular Durban classic.Full Post »
April 23, 2015
Full Post »
April 22, 2015
Full Post »
- Good luck to all participating in the @WTS_CapeTown this weekend! And if you're not, swing past the V&A / GP Athletics Stadium & support! 6 hours ago
- RT @ArabellaEstate: Come support the #2015ArabellaChallenge this weekend http://t.co/r0RDluCGKC @KatieFluxcom @fluxcom @ZABateman @runnersw… 6 hours ago retweeted via ArabellaEstate