Pull-Up

Grip the bar with your hands slightly wider than shoulder width, palms facing forward. Pull your body toward the bar until it touches your chest just below the collarbone. If it’s been years since your last pull-up, don’t be surprised if you can do only one (or none). If that’s the case, use the standing lat pulldown machine, which will let you lift a lower percentage of your body weight. Gradually transition to pull-ups as you gain strength.

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